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What are the benefits of acceptable physical fitness?
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Volume 1, Chapter 4

Workforce Safety & Wellness

QuestionTerm
Anchor time Going to be at the same time each day, even when you are not working.
What are the benefits of acceptable physical fitness? Decreased resting heart rate & BP, increased oxygen-carrying capacity, increased muscle mass & metabolism , and increased resistance to injury & illness.
The core elements of physical fitness are: Muscular strength, cardiovascular endurance, and flexibility
Isometric exercise is: Active exercise performed against stable resistance.
Isotonic exercise is: Active exercise which muscles are worked through their range of motion.
What is a PAPR? Powered air purifying respirator
The 5 levels of grieving are: Denial, Anger, Bargaining, Depression, and Acceptance
Phases of stress response are: Stage 1 - Alarm, Stage 2 - Resistance, Stage 3 - Exhaustion
Most paramedic injuries are caused by ________ and being around and in motor vehicles. Lifting
The U.S.D.A. recommends ________ of your plate be fruits and vegetables. One-half
A strict form of infection control based on the assumption that all blood and other body fluids are infectious is called: Standard precautions
The use of a chemical or physical method to kill all microorganisms on an object is called: Sterilization
How many stages of grief are there? Five - Denial, Anger, Bargaining, Depression, Acceptance
The most common stage of grieving is: Denial
Created by: Doublej986
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