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Habit 7 Study Guide
| Question | Answer |
|---|---|
| What is sharpen the saw? | A way to stay healthy physically and emotionally |
| When do you need to sharpen your saw? | when you feel burn out, stressed, and exhausted. |
| What are the four basic human needs that require attention everyday? | Physical, social-emotional, mental, and spiritual. |
| How do I sharpen my physical saw? | Eat food, exercise, get 8 hours of seep, stay hydrated, get regular check ups, and keep up with your hygiene. |
| How do I sharpen my social-emotional saw? | Go out with friends or family, join study groups and connect on social media. |
| How do I sharpen my mental saw? | Do school work, class discussions, lectures, journals, literature and develop skill development. |
| How do I sharpen my spiritual saw? | Do service, meditation, art, listen to music, enjoy nature, and do inspirational reading. |
| How to stay healthy- | -Increase fruits and veggies -Eat high quality proteins -Eat carbohydrates -Stay hydrated -Limit processed foods |
| What to do for workouts? | -Yoga or meditation clear your mind -Swimming, power walking or jogging works on your heart -To build muscle you need to lift weights -Take breaks |
| Why should I sharpen my mental saw? | If you do not continue to sharpen your mental saw you will lose all the information you have learner throughout school and stop growing in knowledge. If continuing to learn you can grow mentally and get many open doors for yourself. |
Created by:
Nina2020
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