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Nutrition Quiz Week2

QuestionAnswer
A healthful diet can be described by which of the following? balance, moderation, and variety
Nutrient density refers to foods that: are rich in nutrients but relatively low in calories
The Dietary Reference Intakes (DRI) for nutrients are generally: designed to be adequate for almost all healthy people
A food is considered high in a nutrient if it provides 20% or more of the the Daily Value.
Which of the following describes an action that applies to the 2020-2025 US Dietary Guidelines for Americans? Limit food and beverages higher in added sugar, saturated fat, and sodium, and limit alcoholic beverages. Follow a healthy dietary pattern at every life stage. Focus on meeting food group needs with nutrient-dense foods and beverages, andstay within calor
Foods in a given food group in MyPlate are equivalent in their content of: vitamins and minerals
Typical Americans eat: too many calories and solid fat
Which of the following is a convenient way to determine appropriate portion sizes and avoid consuming extra calories? Your hand
Food labels list ingredients in: descending order of predominance (by weight)
A statement linking the nutritional profile of a food to a reduced risk of a particular disease is known as a: Health claim
Created by: karolyn15
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