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Habit 7

Sharpen the Saw

Sharpen your saw "I must continuously renew my body, mind, heart, and spirit if I want to be healthy and happy."
Physical saw needs Food Exercise Sleep Hydration Regular checkups Hygiene
Social-Emotional saw needs Friends Family Study groups Social Media
Mental saw needs Schoolwork Class discussions Lectures Journals Literature Skill development
Spiritual saw needs Service Meditation Art Music Nature Inspirational reading
Sharpening your physical saw Sleep-At least 8 hours Nutrition-Eat healthy Exercise-Clear your mind, work your heart, Lift weights, Take a break
Sharpening your social-emotional saw Connect-Take chances and ask the questions Expand-Don't be afraid to meet new people Build friendships-Make new friends Date intelligently-Use the habits when dating Take time for yourself
Sharpening your mental saw Stay well-rounded-Open you mind to new things Be a lifelong learner
Sharpening your spiritual saw Reflect on your personal mission and goals Meditate Spend time in nature Listen to inspiring music Write poetry Do community service Think deeply about what matters most Write in a journal
Created by: csimon5
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