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Seated & Supine

TermDefinition
Dharadvaja's Twist Bharadvajasana I bhar-odd-vah-JAH-sah-nah I
Noose Pasasana PAH-SHAHS-ah-nah
Corpse Savasana shah-VAH-sah-nah
Reclining Hand-to-Big-Toe Supta Padangusthasana soop-tah PAH-DAHN-goos-TAH-sah-nah
Reclining Bound Angle Supta Baddha Konasana soop-tah bah-dha ko-NAH-sah-nah
Happy Baby Ananda Balasana ah-nahn-dah bah-LAH-sah-nah
Reclined Spinal Twist Supta Matsyendrasana soop-tah maht-syen-DRAH-sah-nah
Lotus Padmasana pahd-MAH-sah-nah
Hero Virasana VEER-AH-sah-nah
Garland Malasana MAH-LAH-sah-nah
Crow Bakasana bah-KAH-sah-nah
Eye of the Needle Sucirandhrasana soo-keer-ahn-DHRAH-sah-nah
Lion Simhasana sim-HAH-sah-nah
Cow Face Gomukhasana go-moo-KHAH-sah-nah
Staff Dandasana dahn-Dah-sah-nah
Hand-to-foot/Gorilla Pada Hastasana PAH-dah hah-STAH-sah-nah
Revolved Head-to-Knee Parivrtta Janu Sirsasana par-vrit-tuh jaw-new SHEER-SHAH-sah-nah
Bound Angle Baddha Konasana bah-dha ko-NAH-sah-nah
Extended Child's Utthita Balasana oo-tee-tah bah-LAH-sah-nah
Wind Release Pavanmuktasana pah-wahn-mook-TAH-sah-nah
Half Monkey/Half Split Ardha Hanumanasana ard-ha ha-new-MAH-NAH-sah-nah
(Sleeping) Pigeon Eka Pada Rajakapotasana eh-kuh PAH-dah RAH-jah-cop-oh-TAH-sah-nah
Mermaid Eka Pada Rajakapotasana ek-uh PAH-dah RAH-jah-cop-oh-TAH-sah-nah
Frog Adho Mukha Mandukasana ah-dho-moo-khah mahn-doo-KAH-sah-nah
Lizard Utthan Pristhasana OOT-ahn prish-TAH-sah-nah
Shoulder Pressing Bhujapidasana bhoo-jah-PID-AH-sah-nah
Crane Bakasana bah-KAH-sah-nah
Side Crow Parsva Kakasana PARSH-vah kah-KAH-sah-nah
Side Plank Vasistasana vah-seesh-TAH-sah-nah
Created by: dw4390594
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