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How many essential nutrients are there?
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What occurs naturally in carbohydrates?
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Final Review
Lots of Quistions.
| Question | Answer |
|---|---|
| How many essential nutrients are there? | 6 |
| What occurs naturally in carbohydrates? | Sugars and starches |
| How many essential vitamins are there? | 13 |
| What percentage of your body weight is water? | 62% |
| How many subgroups are vegetables organized into? | 5 |
| Half of your grains should be? | Whole grains |
| What are the 3 types of fats? | Saturated,Unsaturated, and Trans |
| Which fat is most heart healthy? | Saturated |
| What is Vitamin C’s function? | It boosts the Immune system and helps the body heal. |
| What are minerals? | It boosts the Immune system and helps the body heal. |
| How many subgroups are grains divided into? | 2 |
| What helps prevent the onset of osteoporosis in adults? | Dairy |
| What is the primary source of calcium in American diets? | Dairy |
| What is the main function of folate? | Helps form red blood cells |
| What is the main function of iron? | Carrying Oxygen to the blood |
| What are the symptoms of binge eating? | Eating large amounts of food and Feeling of shame when eating. |
| What are the symptoms of Anorexia? | Restricted eating and order distorted body image |
| What are the symptoms of Bulimia? | Recurrent episodes of binge eating, Forced vomiting, fasting, laxatives, and excessive exercise. |
| What is the main function of dietary fiber? | Benefits are building bone and teeth and maintaining it, Reduces constipation |
| One factor that contributes to our health that we have no control over | Genetics |
| Which diseases are genetic? | Cancer and Sickle cell and diabetes |
| What are the 6 categories of risk behaviors? | Alcohol and drug abuse, Behaviors that contribute to unintentional injuries and violence,Sexual behaviors that result in HIV infection, other STDs and unintended pregnancies.Tobacco use,Unhealthy dietary behaviors, and Physical inactivity. |
| What are the two types of injuries? | Intentional and Unintentional |
| What are the modes of transmission of infectious disease? | Transmitted via direct contact, indirect contact, insect bites, and food and water contamination |
| How much more likely are you to crash when texting? | 23X |
| Shape used to represent a male on a family tree | Square |
| Shape used to represent a female on a family tree | Circle |
| What rays does sunscreen help block? | UV |
| What is cyberbullying? | Disclosing someone’s else’s personal information in a public area to cause embarrassment. |
| What is electronic aggression? | Any type of harassment or bullying that occurs through email, or social media, such as chat rooms,instant messaging,website, or texting. |
| What increases your risk of oral disease? | Sugary snacks, gum, and tobacco products |
| How many unintentional injuries are due to motor vehicle crashes? | 2/3 |
| Action steps of CPR? | Check,Call,Care |
| What is cardiac arrest? | It is when the heart stops beating or is beating to ineffectively to circulate blood to the brain and other vital organs |
| How many compressions/breaths for cpr? | 30 compressions to 2 breaths |
| What is the compression rate? | 100-120 compressions per minute |
| How long should you continue CPR? | You see an obvious sign of life, such as breathing. An AED is available and ready to use. Another trained responder or EMS personnel take over. You are too exhausted to continue. The scene becomes unsafe |
| Where can you use and not use an AED? | You cannot use it in a puddle of water or over clothing but you can use it when it is raining and on a pregnant woman. |
| Is AED and CPR the same for adults and children? | No |
| When should you use the recovery position? | When somebody is not responsive |
| How do you know if someone is in cardiac arrest? | When the heart becomes to ineffective to pump blood around the body |
| What todo if you are unwilling to do breaths for CPR (full cpr)? | Just do compressions |
| What is the difference for compressions in adults vs children? | The depth of how far to push down your hands on the unresponsive person |
| What technique is used for smaller children? | One handed or crossed thumb |
| If a breath doesn’t work you should try again. T or F? | Yes one more time but if that one doesn’t work you should stop because they might have something stuck in their lungs |
| What technique is used for infant CPR? | One handed or crossed thumb |
| Difference for AED with adults vs infants? | Adults have different sized pads than the infant AED. Also they are different spots on the body. |
| For an AED to work, what do you need to do for the patient? | Take of shirt then take stickers of AED then out the pads on person and shock them |
| Leading cause of preventable disease, disability, and death in the U.S? | Tobacco Use |
| What are methods of tobacco use? | Smoking and Hookah smoking |
| What are drugs? | A chemical substance that is taken to cause changes in a person's body or behavior. |
| What are depressants? | A kind of drug |
| What is fermentation? | During this process microorganisms called yeast feed on the sugars in foods such as malted grains, grapes, or berries. In the process carbon dioxide and alcohol are produced. |
| What is intoxication? | A state in which mental and physical abilities are impaired by alcohol |
| What is a hangover? | When you wake up with a headache and were intoxicated before |
| What is cirrhosis? | This disease happens when the liver fills with fat. The fat filled liver cells die leaving behind scar tissue. |
| What are opioids? | Pain relievers |
| What is alcoholism? | People who can no longer control their use of alcohol suffer from this disease. |
| What is nicotine? | Nicotine is a very addictive chemical found in tobacco products. |
| What are carcinogens? | Cancer causing agents |
| What is synergism? | When you combine two drugs to make one drug even better effects |
| What is antagonism? | When two drugs cancel each others effects out |
| What are hallucinogens? | A drug that gives you hallucinations. |
| What are anabolic steroids? | Synthetic drugs similar to hormone testosterone. |
| What increases your risk of opioid overdose? | Combining it with alcohol |
| What is considered binge drinking for men? | Men is 5 or more drinks in a row within two weeks |
| What is considered binge drinking for women? | Women drink 4 or more drinks in a row within two weeks. |
| What does BAC stand for? | Blood alcohol Concentration |
| What is human trafficking? | Includes both forced labor and commercial sexual exploitation,also known as sex trafficking |
| What is negotiation? | Negotiation is a combination of stating your ideas and opinions assertively,responding to emotion appropriately asking effective |
| What is bullying? | Is repeated inappropriate behavior by one or more people |
| What is negative thinking? | Things will never get better,problems are too big to solve, and nothing matters. |
| What is depression? | A strong emotion of mood lasting a long time |
| What is self awareness? | Recognizing your emotions and the effect they have on you and others around you |
| What is a vision board? | A vision board is a visual representation of the things you want to accomplish or acquire |
| What are warning signs of human trafficking? | Has a boyfriend much older, Has inconsistencies in his/her story, and is Accompanied by older person who speaks for them |
| Who do human traffickers use to recruit?Other youth recruiters | Other youth recruiters |
| What type of people do human traffickers look for? | Vulnerable Youth |
| What are risk factors for human trafficking? | history of abuse or neglect,dating violence,low-self esteem |
| What is stalking? | Pattern of unwanted,repeated, harassment contacted directed a specific person |
| What is abstinence? | Not having sex |
| What is criminal sexual conduct? What are other names for it? | Sexual assault and it means forcing somebody to have sex with you |
| What is infatuation?I | nfatuation is a short-term relationship that is usually based on physical appearance,sexual attraction,status, or personality. An intense attraction to somebody new |
| What is love? | Love is a long term relationship involving strong affection involving strong affection or liking mutual respect. The relationship builds over time. |
| How many domains of intimacy are there? | 4 and they cognitive,experimental,emotional,and physical |
| What causes AIDS? | Sex |
| What are genital warts? | Flesh colored growths often with a cauliflower appearance that appear on around or inside the genitals rectum or throat |
| What is the most common STI in the U.S? | HPV infection |
| What are the symptoms of syphilis? | 3 stages of symptoms |
| What is herpes? | STD |
| What are the symptoms of genital warts? | Visible and invisible flesh colored warts on around and inside the genitals rectum and anus or throat |
| What is contraception? What else can it be called? | describes a way of avoiding fertilization or pregnancy. Other terms used interchangeably are birth control and family planning |
| Which method of avoiding pregnancy is completely effective? | Abstinence |
| What is gastrulation? | Two weeks after conception the cells form themselves into a embryo in this process |
| Two months after fertilization, the embryo is called a? | Fetus |
| How is HIV NOT transmitted? | Semen and Pee |
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wesL1234
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