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Habit 7

Sharpen the Saw

QuestionAnswer
What is Habit 7? Sharpen the Saw
SEE- I must continuously renew my sources of energy to be happy and successful
DO- -stay healthy physically, and emotionally -renew your mind and spirit
GET- health, great relationships, a sharp mind, and a meaningful life.
How to Sharpen your Physical Saw sleep, eat healthy, exercise
How to Sharpen your Social Emotional Saw connect, expand your network, build friendships, date intelligently, and take time for yourself.
How to Sharpen your Spiritual Saw reflect on your personal goals/mission, meditate, spend time in nature, listen to inspiring music, write in a journal or write poetry, do service, think deeply about what matters most to you.
Four Basic Human Needs Physical, Spiritual, Mental, and social/emotional
Sharpen the Physical Saw • Sleep • Nutrition • Exercise • Clear your mind • Work your heart • Lift weights • Take a break •Hydrate!!! • Regular Checkups •Hygiene
Emotional Intelligence EMOTIONAL SELF-AWARENESS Knowing your feelings in the moment. EMOTIONAL SELF-MANAGEMENT Managing strong feelings. SOCIAL AWARENESS Empathizing accurately with other people’s emotions. RELATIONSHIP MANAGEMENT Handling emotions in relationships with
Reducing Stress • Long term stress has many negative effects on the body • The negative effects can be reversed or lessened with stress reduction
Created by: seka
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