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Emotional Spectrum
| Term | Definition |
|---|---|
| emotion is | A physical or mental state generated by a neurophysiological change |
| sluicing | To wash or rinse freely with a stream or shower of water |
| rewiring | A process of intentionally disrupting the emotional response cycle. Rewiring creates new neural pathways to help a client see the error in their current thinking. |
| experiencing | A process by which you sit with, allow and label your feelings and emotions. In this process, you are not attempting to sort or categorize as helpful or accurate; only be present to the experience. |
| exposing | A process of intentionally experiencing a known trigger with the intent to desensitize or create an opportunity to rewire the neuroceptive response |
| avoidance or abstinence | A process of removing triggers or access to create a healing space |
| pattern interruption | A process of understanding the nuanced cycle of emotion, belief and behavior that a client experiences in order to create specific opportunities to rewire, expose and experience |
| emotional processing techniques | experiencing, exposing, avoidance or abstinence, pattern interruption |
Created by:
annamarie0810
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