15 Muscles ~ Action, Origin & Insertion
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Action:Bilaterally: Extends the vertebral columnUnilaterally: Laterally flexes the vertebral column to the same side | show 🗑
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| Origin: Common tendon (thoracolumbar aponeurosis) that attaches to the posterior surface of sacrum, iliac crest, spinous processes of the lumbar, and last two thoracic vertebrae | show 🗑
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| Insertion: Various attachments at the posterior ribs, spinous and transverse processes of thoracic and vertebrae, and mastoid process of temporal bone | show 🗑
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| Action: Flexes the vertebral column | show 🗑
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| Origin: Pubic crest, pubic symphysis | show 🗑
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| Insertion: Cartilage of fifth, sixth and seventh ribs and xiphoid process | show 🗑
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| Action: Bilaterally: Flexes the vertebral column, compresses abdominal contentsUnilaterally: Laterally flexes vertebral column to the same side, rotates vertebral column to same side | show 🗑
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| show | Internal oblique
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| Action:Bilaterally: Flexes the vertebral column, compresses abdominal contentsUnilaterally: laterally flexes the vertebral column to the same side, rotates the vertebral column to the opposite side | show 🗑
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| Origin: Lower eight ribs | show 🗑
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| show | External Oblique
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| Insertion: Internal surface of lower three ribs, abdominal aponeurosis to linea alba | show 🗑
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| show | Quadratus lumborum
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| Origin: Posterior iliac crest | show 🗑
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| show | Quadratus Lumborum
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| Action:All Fibers: Extend the hip (coxal joint), laterally rotate the hip, abduct the hipLower Fibers: Adduct the hip | show 🗑
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| show | Gluteus maximus
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| Insertion: Gluteal tuberosity (upper fibers), and iliotibial tract (lower fibers) | show 🗑
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| Action: Flexes the hip (coxal joint), laterally rotates the hip (coxal joint), adducts the hip (coxal joint) | show 🗑
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| show | Psoas major and Iliacus (Iliopsoas)
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| show | Psoas major and Iliacus (Iliopsoas)
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| show | Piroformis
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| Origin: Anterior surface of the sacrum | show 🗑
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| Insertion: Greater trochanter | show 🗑
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| Action:All fibers: Abduct the hip (coxal joint)Anterior fibers: Flex the hip, Medially rotate the hipPosterior fibers: Extend the hip, Laterally rotate the hip | show 🗑
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| Origin: Gluteal surface of the ilium between iliac crest and posterior and anterior gluteal lines | show 🗑
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| Insertion: Greater trochanter | show 🗑
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| Action: Flex the hip, medially rotate the hip, abduct the hip | show 🗑
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| show | Tensor fasciae latae (TFL)
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| show | Tensor fasciae latae (TFL)
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| Action: Invert the foot, Plantarflex the ankle | show 🗑
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| Origin: Proximal posterior shaft of tibia, proximal fibula, interosseous membrane | show 🗑
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| Insertion: Navicular, cuneiforms, cuboid, bases of second through fourth metatarsals | show 🗑
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| Action: Evert the foot, assists to plantarflex the ankle (talocrural joint) | show 🗑
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| show | Peroneus longus
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| show | Peroneus longus
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| show | Extensor digitorum longus
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| Origin: Lateral condyle of tibia, proximal anterior shaft of fibula, interosseous membrane | show 🗑
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| show | Extensor digitorum longus
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| show | Extensor digitorum
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| show | Extensor digitorum
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| Insertion: Middle and distal phalanges of 2nd thru 5th fingers | show 🗑
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| Action: Flex the wrist, abduct the wrist, flex the elbow | show 🗑
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| Origin: Common flexor tendon from medial epicondyle | show 🗑
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| Insertion: Base of second and third metacarpals | show 🗑
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Created by:
soccer4mom2@sbcgloba
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