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Gottman Principles of Emotions

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Term
Definition
show The Key to Becoming Emotionally Intelligent  
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show <--Feelings are Wrong, Inappropriate, Not Valid, the Child is Broke; Let Me Fix it  
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DisApproving Adult =   show
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show <--Coaches: Regulation of Personal Emotions AND Trust; Teach+Learn Problem Solving Skills  
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show <--Freely Accepting Emotions, Comforts- Without Guiding/Teaching Skills, 'Get it Out' ; 'Ride it out'  
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Empathy   show
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show Be --> Self-Aware; Child Aware, Be@Peace  
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StepTwo /5 Strategies (R   show
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show Empathize Listening --> Validate by Hearing With Heart AND Mind AND Soul  
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show Verbalize Emotions by Name  
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show Solve: Limits AND Problems --> Better Choices, Family Values, New Skills  
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Collaboration   show
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BAD TIME to Coach (obstacles; Inappropriate Ineffective)   show
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Aviod (X-Out)   show
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"The Four Horseman of the Apocalpse" in Marriage Relations   show
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Useful Stategies   show
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DON'T   show
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DO Use: Sympethetic Frame of Mind   show
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