Gottman Principles of Emotions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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show | The Key to Becoming Emotionally Intelligent
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show | <--Feelings are Wrong, Inappropriate, Not Valid, the Child is Broke; Let Me Fix it
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DisApproving Adult = | show ๐
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show | <--Coaches: Regulation of Personal Emotions AND Trust; Teach+Learn Problem Solving Skills
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show | <--Freely Accepting Emotions, Comforts- Without Guiding/Teaching Skills, 'Get it Out' ; 'Ride it out'
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Empathy | show ๐
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show | Be --> Self-Aware; Child Aware, Be@Peace
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StepTwo /5 Strategies (R | show ๐
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show | Empathize Listening --> Validate by Hearing With Heart AND Mind AND Soul
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show | Verbalize Emotions by Name
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show | Solve: Limits AND Problems --> Better Choices, Family Values, New Skills
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Collaboration | show ๐
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BAD TIME to Coach (obstacles; Inappropriate Ineffective) | show ๐
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Aviod (X-Out) | show ๐
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"The Four Horseman of the Apocalpse" in Marriage Relations | show ๐
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Useful Stategies | show ๐
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DON'T | show ๐
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DO Use: Sympethetic Frame of Mind | show ๐
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