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Study set for Psychology of Adjustment exam I

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
Motivation   show
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show to put off intentionally the doing of something that should be done.  
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show the process of inferring the causes for success or failure.  
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Self-Efficacy   show
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Self-Worth   show
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show the motivational and behavioral processes allowing individuals to activate and sustain cognitions, behaviors, and emotions in a systematic way toward the attainment of their own learning goals.  
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Habit   show
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Habit Formation   show
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show a series of self-perceptions or beliefs people hold about themselves.  
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show the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed.  
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Psychological Flexibilty   show
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show 1) self-reflection 2) motivation 3) behavior  
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What are the parts of the academic self-regulation cycle in order?   show
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What are examples of values?   show
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show values relate to goals by providing a jumping off point for goals to be set. in order to set valuable and goals that will fulfilll a person, they must first examine their values.  
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What does S.M.A.R.T. stand for?   show
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Why are S.M.A.R.T. goals good?   show
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show setting clear precise goals helps to motivate behavior. it gives a person something to strive for and gives rewards as goals are accomplished. goals help to realize progress.  
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show these strategies aim to help our attention and energy by 1)managing our time better, 2) breaking down larger tasks into smaller more manageable pieces, 3) adapting to new circumstances, and 4) helping with stress and mental health.  
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Created by: ben._corley
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