Southeastern Institute SA Trail Guide Chapter 6
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| All lateral hip rotators have this common insertion | Greater trochanter
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| This muscle can entrap the sciatic nerve | Piriformis
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| O - anterior sacrum I - greater trochanter | Piriformis
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| This is the largest nerve of the body, and it can be entrapped by piriformis | Sciatic
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| The coccyx, PSIS, and greater trochanter are bony landmarks to help isolate... | Piriformis
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| “Sits” bones” | Ischial tuberosity
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| Longest, heaviest bone of the body | Femur
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| The pubis, ilium, and ischium form what bone? | Hip
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| Long superior edge of the ilium | Iliac Crest
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| What kind of joint is the hip joint? | Ball and Socket
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| Large superficial bony mass located on the side of the hip | Greater Trochanter
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| Large triangular bone at the inferior end of the vertebral column | Sacrum
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| Tail bone | Coccyx
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| The junction between the sacrum and the ilium | Sacroiliac Joint
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| Four large muscles found on the anterior thigh | Quadriceps femoris
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| All the quadriceps femoris muscles perform this action when they shorten | Knee extension
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| This quadriceps femoris muscle can help flex the hip | Rectus femoris
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| All of the quadriceps femoris muscles insert on this bony landmark | Tibial tuberosity
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| This sesamoid bone can be found in the tendon of the quadriceps femoris group of muscles | Patella
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| O - anterior inferior iliac spine (AIIS) I - tibial tuberosity | Rectus femoris
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| O - lateral lip of the linea aspera I - tibial tuberosity | Vastus lateralis
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| This muscle can laterally displace the patella | Vastus lateralis
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| O - medial lip of the linea aspera I - tibial tuberosity | Vastus medialis
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| This muscle can medially displace the patella | Vastus medialis
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| O - anterior shaft of the femur I - tibial tuberosity | Vastus intermedius
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| How many joints does rectus femoris cross? | 2
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| What is the most superficial gluteal muscle? | Gluteus maximus
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| What is the deepest gluteal muscle? | Gluteus minimus
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| O - coccyx, sacrum, posterior iliac crest and sacrotuberous ligament I - gluteal tuberosity and iliotibial band (tract) | Gluteus maximus
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| What muscle extends, laterally rotates and abducts the hip? | Gluteus maximus
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| O - gluteal surface of ilium between the iliac crest/ posterior & anterior gluteal lines I - greater trochanter | Gluteus medius
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| O - gluteal surface of the ilium between the anterior and inferior gluteal lines I - anterior greater trochanter | Gluteus minimus
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| Which gluteal muscle can abduct the hip and medially or laterally rotate the hip? | Gluteus medius
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| What gluteal muscle can abduct, medially rotate or help flex the hip? | Gluteus minimus
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| What muscle lies deep to the iliotibial tract? | Vastus lateralis
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| O - iliac crest, posterior to the ASIS I - iliotibial tract | Tensor fasciae latae (TFL)
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| This muscle flexes, medially rotates and abducts the hip. It also inserts into the iliotibial tract. | Tensor fasciae latae (TFL)
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| Superficial sheet of fascia with vertical fibers that run along the lateral thigh | Iliotibial band
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| O - anterior superior iliac spine I - proximal medial shaft of the tibia at the pes anserinus | Sartorius
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| This muscle can flex, laterally rotate, abduct the hip and flex the knee and medially rotate the knee when flexed | Sartorius
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| This is the longest muscle of the body | Sartorius
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| How many deep lateral hip rotators are there? | 6
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| Quadratus femoris, Obturatus internus, Obturator externus, Gemellus superior, & Gemellus inferior are muscles of this group... | Lateral hip rotators
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| Quadratus femoris, Obturatus internus, Obturator externus, Gemellus superior, & Gemellus inferior all perform what action on the hip when shortened? | Lateral rotation
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| All muscles in this group adduct and medially rotate the hip | Adductors
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| O - pubis to ischial tuberosity I - linea aspera to adductor tubercle | Adductor magnus
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| Only adductor that will extend the hip | Adductor magnus
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| O - pubic tubercle I - medial lip of linea aspera | Adductor longus
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| How many adductor muscles are there? | 5
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| O – pubis I - pes anserinus / proximal medial shaft of the tibia | Gracilis
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| Only adductor to cross tibiofemoral joint | Gracilis
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| The tibiofemoral joint is commonly known at the... | Knee
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| This is the only adductor to flex the knee | Gracilis
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| All adductors have a common origin at the... | Pubis
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| The bony landmarks of the pelvis (superior & inferior rami of the pubis, pubic tubercle & ischial tuberosity) will help you access the origins of this muscle group | Adductors
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| Psoas major and iliacus are called | Iliopsoas
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| O - transverse processes of the lumbar vertebrae I - lesser trochanter | Psoas major
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| O - iliac fossa I - lesser trochanter | Iliacus
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| Psoas major and iliacus have the primary action of | Hip flexion
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| The inguinal ligament, sartorius and adductor longus form the... | Femoral triangle
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| Superficial band stretching between the ASIS and the pubis | Inguinal ligament
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| The femoral artery, nerve and vein form a neurovascular bundle that goes through the... | Femoral triangle
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| Distal to the inguinal ligament, these feel like small bumps | Inguinal lymph nodes
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| Ligaments, tendons, fasciae and retinacula are all forms of what kind of tissue | Connective
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| Another name for the coxal joint is? | Hip
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| The two dimples at the small of the back can help identify what bony landmark. | PSIS
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| Most posterior adductor | Adductor magnus
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| The ASIS and PSIS can be found on each end of this bony landmark. | Iliac crest
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| All of the hamstrings originate from this bony landmark. | Ischium
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| O - ischial tuberosity & linea aspera I - head of fibula | Biceps femoris
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| O - ischial tuberosity I - proximal, medial tibia at pes anserinus | Semitendinosus
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| O - ischial tuberosity I - posterior medial tibia | Semimembranosus
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| This group of muscles extend the hip and flex the knee | Hamstrings
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| This is the only adductor muscle to help with knee flexion | Gracilis
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| Prime mover or agonist for hip flexion | Iliopsoas
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| If you are palpating between the naval and the ASIS, follow your clients exhalation you will feel what muscle? | Psoas major
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| If you curl your fingers around the anterior portion of the iliac fossa, you will palpate what muscle? | Iliacus
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