10101 - consciousnes
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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sleep drive | show 🗑
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melatonin | show 🗑
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show | 7-8 hours
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show | 20 hours
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most elderly need _______ hours of sleep | show 🗑
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EEG (electroencephalogram) | show 🗑
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show | associated with dreaming. has a state of body paralysis
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show | occurs in stages 1,2,3. no rapid eye movement and recovers daily fatigue (stage 3).
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show | any significant loss of sleep. chronic deprivation can have mild to severe negative effects on health
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show | major disruption due to sleep loss
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stage 1 sleep | show 🗑
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stage 2 sleep | show 🗑
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stage 3 sleep | show 🗑
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awake stage | show 🗑
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beta waves | show 🗑
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alpha waves | show 🗑
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show | start replacing alpha as sleep deepens
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show | deep sleep, deep large waves
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hypnic jerk: | show 🗑
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spindles | show 🗑
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K complex | show 🗑
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Freudian psychodynamic dream theory | show 🗑
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show | the actual dream and that is happening in the dream
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Latent Content (Freud) | show 🗑
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show | The brain tries to make sense of random signals from the brain stem. motor commands not carried out
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What elements does the brain use to create dreams according to the activation-synthesis hypothesis? | show 🗑
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show | Difficulty in getting to sleep or staying asleep, or waking early
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drug-dependent insomnia | show 🗑
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show | Brief period of sleeplessness caused by worry, stress, and excitement. Avoid fighting it and read a book, for example, until you're struggling to stay awake.
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show | Exists if sleeping troubles last for more than three weeks. Adopt regular schedule; go to bed at the same time each night, for example.
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show | Amino acid (chemical) that increases serotonin associated with relaxation, positive mood, and sleepiness (Found in starchy foods)mood, and sleepiness (Found in starchy foods)
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SIDS (sudden infant death syndrome) | show 🗑
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show | occurs in NREM sleep during Stages 3 and 4.
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sleep talking | show 🗑
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night terrors | show 🗑
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show | interrupted breathing during sleep; cause of very loud snoring, 20 seconds-2 minutes lack of oxygen
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show | Caused by brain stop sending signal to diaphragm to keep breathing
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show | physical blockage of upper air passage
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CPAP | show 🗑
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ways to treat sleep apnea | show 🗑
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REM sleep behavior disorder | show 🗑
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show | Uncomfortable sensations in the legs while trying to fall asleep. Move about legs to relieve thus making it difficult to get to. Possible links to kidney disease and diabetes
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show | substance capable of altering attention, judgment, memory, time sense, self-attention, judgment, memory, time sense, self-control, emotion, or perception
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show | Substance that increases activity in body and nervous system
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depressant | show 🗑
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show | 1. Caffeine 2. nicotine
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show | Reduction in body's response to a drug; must have more to achieve same effect
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show | physical illness following withdrawal of the drug
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caffeine | show 🗑
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show | STIMULANT. also known as a carcinogen.
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show | Responsible for 97% of lung cancer deaths in men, 74% in women
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alcohol | show 🗑
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show | STIMULANT/DEPRESSANT
leaves and flowers of hemp plant. and has THC (active chemical). Is psychologically addictive
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cocaine | show 🗑
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Anhedonia | show 🗑
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ecstasy (MDMA) | show 🗑
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show | DEPRESSANT
Related to Valium; lowers inhibitions and produces relaxation or intoxication. Larger doses can induce short-term amnesia and sleep.
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show | STIMULANT
Synthetic stimulants that excite nervous system (Dexedrine and Methamphetamine)
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show | Loss of contact with reality because of amphetamine use; user tends to have paranoid delusions
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risk factors of SIDS | show 🗑
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