Vitamins & Minerals
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| show | Retinol and Beta-carotine
🗑
|
||||
| What are the fat-soluble vitamins? | show 🗑
|
||||
| show | B complex and C
🗑
|
||||
| show | It requires conversion in the body to be in a complete state.
🗑
|
||||
| What are the main functions of Vitamin A? | show 🗑
|
||||
| What is carotenemia? | show 🗑
|
||||
| show | Headaches, blurred vision, joint and bone pain, dry skin and poor appetite
🗑
|
||||
| show | Yellow vegetables, peaches, cantaloupe, fish oils, fortified milk and dairy products
🗑
|
||||
| show | Milk, margarine, cereals, fish and sunlight
🗑
|
||||
| What are the main functiosn of Vitamin D? | show 🗑
|
||||
| show | Rickets, Poor dental health, Tetany and Osteomalacia
🗑
|
||||
| Vitamin A deficiency leads to: | show 🗑
|
||||
| show | An antioxidant, which assists in maintaining integrity of cellular membranes
🗑
|
||||
| show | Destruction of red blood cells, poor reflexes and impaired neuromuscular functioning
🗑
|
||||
| Where can you find Vitamin E? | show 🗑
|
||||
| What is the function of Vitamin K? | show 🗑
|
||||
| Where can you find Vitamin K? | show 🗑
|
||||
| show | Increased tendency for hemorrhage
🗑
|
||||
| show | Carbohydrate metabolism and adequate nerve functioning
🗑
|
||||
| show | Poor appetite, mental depression, fatigue, constipation, neuritis, and beriberi
🗑
|
||||
| Where can you find B-1 Thiamine? | show 🗑
|
||||
| show | Protein and carbohydrate metabolism and promotes healthy skin and vision
🗑
|
||||
| B-2 (riboflavin) deficiency leads to: | show 🗑
|
||||
| show | Milk, dairy, eggs, organ meats, green leafy vegetables
🗑
|
||||
| The functions of B-3 (Niacin) are: | show 🗑
|
||||
| B-3 (niacin) deficiency leads to: | show 🗑
|
||||
| show | Kidney, liver, poultry, lean meat, fish, yeast, peanut buter, dried peas and beans
🗑
|
||||
| The functions of B-6 (pyridoxine) are: | show 🗑
|
||||
| Deficiency of B-6 (Pyridoxine) leads to: | show 🗑
|
||||
| Where can you find B-6 (Pyridoxine)? | show 🗑
|
||||
| show | Formation of healthy RBD and absorption
🗑
|
||||
| B-12 deficiency leads to: | show 🗑
|
||||
| show | Pallor, dypsnea, weakness, fatigue and palpitations
🗑
|
||||
| show | Liver, kidney, shrimp, eggs, shellfish, meats, milk and cheese
🗑
|
||||
| What are the FOUR functions of Vitamin C? | show 🗑
|
||||
| show | Poor wound healing, join pain, anemia, increased susceptibility to infection and scurvy
🗑
|
||||
| Where can you find Vitamin C? | show 🗑
|
||||
| show | Calcium
🗑
|
||||
| What is calcium necessary for? | show 🗑
|
||||
| Which vitamin is essential to Calcium regulation? | show 🗑
|
||||
| Where can you find calcium? | show 🗑
|
||||
| show | stunted growth, rickets, osteomalacia, osteoporosis, and tetany
🗑
|
||||
| show | Vitamin D, parathyroid hormone, ascorbic acid, lactose and physical activity
🗑
|
||||
| show | In hemoglobin
🗑
|
||||
| show | Oxygen transport
🗑
|
||||
| Which vitamin enhances the absoption of iron? | show 🗑
|
||||
| show | Anemia
🗑
|
||||
| Which foods contain iron? | show 🗑
|
||||
| Where is sodium primarily found in the body? | show 🗑
|
||||
| show | Maintenance of fluid and acid-base balance
🗑
|
||||
| How much percent of sodium intake is from natural sources? | show 🗑
|
||||
| How much percent of sodium intake is from discretionary salt addition? | show 🗑
|
||||
| show | 75%
🗑
|
||||
| Where is potassium primarily found in the body? | show 🗑
|
||||
| show | Protein synthsis, fluid balance and regulation of muscle contraction
🗑
|
||||
| Potassium deficiency can lead to: | show 🗑
|
||||
| What is hypokalemia? | show 🗑
|
||||
| What is hyperkalemia? | show 🗑
|
||||
| Where can you find potassium? | show 🗑
|
||||
| show | Maintenance of cell function
🗑
|
||||
| show | Thirst
🗑
|
||||
| What are the two types of carbohydrates? | show 🗑
|
||||
| show | Carbon, hydrogen and oxygen
🗑
|
||||
| What are the two types of simple sugars? | show 🗑
|
||||
| What are some examples of simple carbohydrates? | show 🗑
|
||||
| What are some complex carbohydrates? | show 🗑
|
||||
| show | Carbohydrates, proteins and fats
🗑
|
||||
| show | Vitamins, minerals, trace elements and water
🗑
|
||||
| What is the main function of carbohydrates? | show 🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
jpalao
Popular Nursing sets