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CLP1006 Chapter 2

CLP1006 Chapter 2: Making Positive Choices

QuestionAnswer
Deterministic Theory #1 Biological
Deterministic Theory #2 Freudian
Deterministic Theory #3 Behavioral
Free Will Theory #1 Existentialism
Free Will Theory #2 Humanism
Free Will Theory #3 Cognitive-Behavioral
Free Will Theory #4 Positive Psychology
Belief in responsibility for the ultimate outcomes of life Internal Locus of Control
Individuals who see themselves as victims with little or no control over their lives External Locus of Control
Albert Bandura defined it as “your belief in your capability to produce a desired effect by your own actions.” Self-Efficacy
Giving yourself messages that a situation is too awful or overwhelming to bear or that the worst is about to happen Catastrophizing
using the words “should, must, ought, always, and never” Statements that Revolve Around Absolutes
Effective individuals develop the habit of perceiving and interpreting potential problems in ways that give their life meaning and a sense of control. Optimists.
Distinguishing between what you cannot and can control and focusing on the latter. Flexible or Realistic Optimism
use attributions that are external, variable, and specific Optimists
use attributions that are internal, stable, and global Pessimists
Created by: Willingtolearn
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