Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Sports Massage
Sports Massage Test Review
| Question | Answer |
|---|---|
| The Olympics hired massage therapists for the first time in ______. | 1984 Olympics in Los Angeles |
| Jack Meagher and Pat Boughton published the first book on sports massage in the Unites States in _______. | 1972 |
| Sports massage is divided into three categories: ______, _______, and ______. | Pre-event, inter-event, post-event |
| The pre-event massage should last ________. | 10-15 minutes |
| The inter-event massage should last ______. | 5 minutes |
| The post-event should last _______. | 10-20 minutes |
| A table for sports massage should have an _______ frame. | aluminum |
| A table for sports massage should have a ___to ___ width. | 24" - 25" |
| What three items do you not need for your bed for sports massage? | no bolster, no sheets, no headrest |
| A person does not need to ________ or _______for a sports massage. | take off clothes, shoes |
| You do not use ______ for the massage unless they are a swimmer. | oil |
| You do not __________ during a sports massage. | play music |
| What are four things you need to have for sports massages? | sanitizing items, ice packs, towels, space blanket |
| You do not use an intake form. You will assess but not _______. | diagnose |
| Do an _________ with the client pre and post-event. Do it as you start massaging. | oral interview |
| Make sure when you are talking to the athletes that you______ them. | encourage |
| _________ strokes are not used for pre-event. | effleurage |
| Name five techniques to use for sports massage. | petrissage, friction, compression, petrissage with lift, percussion and vibration |
| If you ________ do not massage. Like if someone has stomach pain or a sprained ankle. | have some doubt |
| Don't do ________ on them. Some light ones can be done post-event. | stretches |
| For the pre-event you are focusing on ______ the ______. | pumping, blood |
| For the post-event you want to ______ them and get rid of excess ______ in the tissues. | sedate, fluid |
| For the inter-event you want to help maintain good _________. | blood flow |
| What four things are effects of pre-event massage? | helps get ready for event, rate of injuries reduced, lowers muscle soreness, raises performance |
| What are six things are effects of post-event massage? | lessens muscle soreness, helps recovery after event, helps with rest, increases lymph function, gets rid of toxins, reduces muscle spasms and tension |
| What does RICE stand for? | rest, ice, compression, elevation |
| Two ways to get rid of cramps are ______ and ______. | banging, stretching |
Created by:
smithra
Popular Massage Therapy sets