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TMR
| Question | Answer |
|---|---|
| RBC live | 120 days |
| hormone that decreases pain | endorphines |
| attaches muscle to muscle | fascia |
| carpal bone left hand lat to med/prox row | scaphoid, lunate, triquetrium, pisiform |
| carpal bones left hand lat to med/distal row | trapezium, trapezoid, capitate, hamate |
| how many tarsals | 7 talus, calcaneus, navicular, 1st 2nd 3rd cuneiform, cuboid |
| biggest tarsal | calcaneus |
| location of navicular | in front of calcaneus, top of arch |
| location of talus | top tarsal under tibia (TTT=talus top tibia) |
| cuneiform means | wedge shaped |
| 1st cuneiform | 1st met |
| 2nd cuneiform | 2nd met |
| 3rd cuneiform | 3rd met |
| cuboid | 4th and 5th met |
| pes anserinus | goose foot, insertion of sartorious, gracilis, semitendinosis muscles, flexion and medial rotation |
| which side of heart oxygenated | left (LOX) |
| how many phalanges | 14 |
| where does most of digestion occur | small intestines |
| largest section of small intestines | ileum |
| glycogen | stored glucose in Liver and muscles |
| how many bones in vertebrae | 26 |
| how many bones in the body | 206 |
| what kind of bone is patella | sesamoid,attaches to tendons not ligaments |
| ph balance | 0 most acidic to 14 most alkaline, 7 neutral |
| insulin | a hormone produced in the pancreas by the islets of Langerhans that regulates the amount of glucose in the blood. The lack of insulin causes a form of diabetes. |
| epinephrine and norepinephrine | released by the adrenal medulla and nervous system. flight/fight hormones that are released when the body is under extreme stress. |
| norepinephrine | made from dopamine in the adrenal medulla |
| epinephrine | made from norepinephrine only released in times of stress |
| cortisol | stress hormone |
| pepsin | enzyme that breaks down protein in the stomach |
| glucagon | Glucagon, made by islet cells (alpha cells) in the pancreas, controls the production of glucose and another fuel, ketones, in the liver.maintains sugar and fuel balance, breakdown of fats in fat cells |
| Hollow organs | Yang organs |
| 6 jaio Dark | tai yin/greater yin |
| 6 jaio total darkness | Jue Yin/absolute yin |
| which muscle has largest percent of fast twitch fibers | rectus femoris |
| ES group rotation | ipsilateral |
| transverspinalis group rotation | contralateral |
| non-inflammatory arthritis | osteoarthritis |
| jt wear and tear | osteoarthritis |
| friction of the medial epicondyle affects | wrist flexors |
| damage to femoral nerve affects | hip flexion |
| massage for RA in acute phase | contraindicated |
| piriformis syndrome | tightness impinges the sciatic nerve |
| ConVAnt Rule | V shape muscles in front of the body perform contralateral rotation. all other muscles lateral SCM and External Obliques |
| scapulohumeral rhythm | past 90 degrees of shoulder abduction for every 2 degrees of shoulder abduction the scapula rotates 1 degrees |
| V shape in back rotation | ipsilateral |
| upside down V rotation | contralateral UT |
| complete T2 spinal lesion | flaccid paralysis |
| TRIPS | Hip Flexors-TFL, rectus femoris, iliacus, psoas major, sartorius |
| FEET | DF-fibularis tertius, extensor digitorum longus, extensor hallicus longus, tibialis anterior |
| muscle that flexes knee and laterally rotates thigh | sartorious |
| lateral patellar tracking | weak VMO |
| muscle that plantar flexes foot | tibialis posterior |
| strong pf | soleus |
| which two systems does massage benefit the best | circulatory and lymphatic |
| gracilis | adductor |
| muscle stretched in pf | tibialis anterior |
| direction of effleurage strokes | centripetal |
| massage pt with several irregular shaped moles haven't changed | local avoidance |
| test for tight piriformis | client supine internal rotation of thigh |
| piriformis action | external rotation of thigh |
| test for tight ilipsoas | thomas test |
| contagious skin conditions | scabies, herpes, ring worm |
| inserts on lips of bicipital groove | pectoralis major and latissimus dorsi and heres major |
| inserts on greater tubercle | supraspinatus, teres minor, infraspinatus |
| inserts on coracoid process | pec minor |
| inserts on medial border of scapulae | rhomboids, levator scap |
| inserts on deltoid tuberosity | deltoids |
| scap elevation | levator scap, UT, rhomboids |
| shoulder flexion | long head bicep brachia, anterior deltoid, coracobrachialis, upper pec major |
| shoulder ER | infraspinatus, teres minor, posterior delt |
| shoulder Abd | deltoid and supraspinatus |
| nerve that innervates Trapezius | cranial nerve XI=spinal accessory nerve |
| nerve that innervates the supraspinatus and infraspinatus | scapular nerve |
| origin of latissimus dorsi | thoracolumbar fascia, ilium, sacrum, spinous processes, ribs and scapula |
| origin of trapezius | spinous process of vert C7-T12 , nuchal line, EOP, nuchal ligament |
| origin of pec major | sternum, clavicle and costal cartilage |
| origin of supraspinatus | supraspinous fossa |
| origin of the infraspinatus | infraspinous fossa |
| origin of the subscapularis | supscapular fossa |
| origin of levator scap | TP's CI-C4 |
| origin of deltoid | acromion process, clavicle and spine of scapula |
| origin of serrates anterior | ribs 1-9 |
| origin of coracobrachialis | coracoid process |
| origin of teres major and minor | later border of scap |
| subject areas approved for cont ed credits | cpr, acupressure and myology |
| limiting your massage therapy practice to women only is | discriminatory |
| HIPAA | protect privacy of patients health care information |
| does not require massage therapy license in NYS | alexander technique, feldencrais, reike |
| developed polarity therapy | randolph stone |
| developed deep transverse friction or cross-fiber friction | James Cyriax |
| german connective tissue massage | Bindegeswebmassage |
| bindegeswebmassage | german connective tissue massage uses reflex zone massage mainly through ANS via the dermatomes |
| made significant contributions to development of connective tissue massage techniques | ida rolf and john barnes |
| 5 elements of Ayurveda | water, Fire, earth, ether and air |
| shiatsu means | finger pressure |
| green is the color of which Chakra | Heart |
| Colors of chakra | VIBGYOR violet, indigo, blue, green, yellow, orange,red |
| violet chakra | crown |
| indigo chakra | third eye |
| blue chakra | throat |
| yellow chakra | solar plexus |
| orange chakra | sacrum |
| red chakra | root |
| randolph stone | polarity therapy, holistic spiritual energy healing |
| janet travell | known for recognizing myofascial pain and techniques like dry needling and trigger point |
| Mikao Usui | founder of Reiki |
| John Barnes | Myofascial Release |
| Elizabethe Dicke | Bindegewebsmassage |
| James Cyriax | deep transverse friction or cross-fiber friction |
| Albert Hoffa | hoof's fat pad disease, under patella, rehabilitation massage for joint dysfunction and tissue pain syndromes, decrease pain |
| PNF | proprioceptive Neuromuscular Facilitation, flexibility therapy, contract-relax |
| muscle energy technique | uses gentle muscle contraction of the client to relax and lengthen muscles and restore ROM, PIR=post isometric relaxation |
| structural intergration | focuses on muscles and it protective fascia(connective tissue), lengthen, stretch and soften fascia |
| HIPAA | health insurance portability and accountability act |
| acupressure | chinese massage applying pressure to certain meridian points to relieve pain |
Created by:
mloft
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