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Health Chapter 1
It's a set of question that are set for the class
| Question | Answer |
|---|---|
| Muscular strength is: | A single maximal force effort |
| Muscular endurance is: | A repeated number of muscular contractions |
| The best means for determining your exercise intensity is: | Your heart rate evaluation |
| The single most critical factor for improving strength with a weight training program is: | Overload |
| Much of the widespread back pain in the U.S. today can be traced to: | Weak abdominal & hamstring muscles |
| According to Dr. Legg, an unfit individual should regularly exercise: | 3 or 4 times per week |
| A skinfold thickness measurement includes: | Skin & fat |
| Of all themethods available for strength development, ______ is probably the least effective | Isometric |
| There is evidence that osteoporosis (brittle bones) is accentuated (increased) by: | Disuse |
| The exercise heart rate score tells you: | How hard you exercise your heart |
| Which of the following are benefits of a correct warm-up? | Lossens joints & ligaments, raises body temperature, helps prevent injury, stretched muscles & connective tissue |
| What heart rate mehtodis more accurate in the determination of the Exercise Benefit Zone? | Karvonen's Heart Rate Reserve |
| The most frequent reasons people participate in an exercise program include: | Improved physical appearance & Benefits toward healthfulliving. |
| Most researchers regard normal blood pressure as being under: | 120/80 |
| The leading cause of death & disease in the U.S. are due in part, to lifestyle behavior choices | True |
| A key factor is establishing a lifelong pattern of positive health behavior is to inclde all the dimensions of wellness | True |
| The rate of progression in an exercise program should be the same for everyone. | False |
| Power,speed, balance, agility and coordination are the 5 components of fitness associated with health. | False |
| Flexibility, one component of health related fitness, is important for reducing the risk of injury | True |
| The aerobic pathway is predominantly responsible for generating energy during a quick run up a flight of stairs | False |
| The rate of progression in an exercise program should be the same for everyone | False |
| Individuals with no more than one maor coronar risk factor are classified as apparently healthy | True |
| Flexibility, one component of health related fitness, is important for reducing the risk of injury | True |
| When palpating the carotid pulse count, a person should be careful not to press to hard because of a baroreceptor in the artery is sensitive to pressure & may cause an irregular pulse count | True |
| The common cold will improve with time, with or without treatment. This concept relates to: | spontaneous remission |
| The federal insurance program that covers 99% of adults over 65 year of age is: | Medicare |
| The most restrictive type of managed care is: | health maintenance organizations |
| Severe chest pain occurring as a result of reduced oxygen flow to the heart is called: | angina pectoris |
| Arteriosclerosis is more commonly referred to as: | hardening of the arteries |
| The maximum volume of oxygen consumed by the muscles during exercise defines | aerobic capacity |
| Flexibility is the range of motion around: | specific joints |
| The "talk test" measures: | exercise intensity |
| Janice describes herself as confident & trusting, & she displays both, high self-esteem & high self-efficacy; the dimension of health this relates to is the: | emotional dimension |
| Which of the following is an example of primary prevention? | using a condom during sexual intercourse |
| Because Craig's parent smoked he is 90% more likely to start smoking than someone whose parents didn't. This is an example of what factor influencing behavior change? | predisposing factor |
| Which of the following isn't a condition that would indicate a visit to a physician is needed? | The common cold |
| Which is a common type of over-the-counter drug? | Antacids |
| What medical practice is based on procedures whose objective is to heal by countering the patient's symptoms | Allopathic medicine |
| Jack evaluates visual problems & fits glasses but isn't a trained physician. Jack is a(n): | Optometrist |
| What mechanism used by private insurance companies requires that the subscriber pay a certain amount directly to the provider before the insurance company will begin paying for services? | Deductibles |
| The study of death & dying is called: | Thanatology |
| Grief work is: | The process of intergrating the reality of the loss with everyday life & learning to feel better |
| Kerri's elderly grandmother is terminally ill & wants to die without medical intervention. Her family has agreed to withhold treatment that may prolong her life. This is called | Passive euthanasia |
| When a person dies intestate: | The person died without a will |
| A culturally prescribed & accepted period of grief for someone who has died is known as | Mourning |
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AllyCat95
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