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Movement and Balance
Question | Answer |
---|---|
What is the Chinese term for center of gravity | Dantien |
Most stable base of the body | 2 feet on the ground |
Best movement of 1 stance to another | movement of the feet |
Where is the center of gravity | an inch or 2 below and behind the navel |
When do you use the horse stance | short distance techniques |
mental, emotional and physical states of consciousness | centerness |