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Chapter 5

TermDefinition
List the 5 sleep wake disorders Insomnia, Narcolepsy, Sleep Apnea, Nightmare, Sleep terror
Insomnia Characteristics Persistent difficulty falling or staying asleep, or waking up too early
Narcolepsy Characteristics Sudden onset of sleep during waking hours
Sleep Apnea Characteristics Repeated interruption of breathing during sleep
Nightmare Characteristics Bad dream that significantly disrupts REM sleep
Sleep Terror Characteristics Abrupt awakening with feelings of panic that disrupts NREM sleep
Six natural sleep aids during the day Exercise, Keep regular hours, Avoid stimulants, Avoid late meals and heavy drinking, Stop worrying, Practice yoga
Four natural sleep aids during the day Use progressive muscle relaxation, Use fantasies, Use deep breathing, warm bath
4 categories of psychoactive drugs Depressants, Stimulants, Opioids, Hallucinogens
Desired effects of depressants Tension reduction and euphoria
Desired effects of stimulants Exhilaration, high physical and mental energy
Desired effects of opioids Pain relief and prevention of withdrawal
Desired effects of Hallucinogens Mild delusions, distorted perceptions and sensations
Undesired effects of Depressants Anxiety and nausea
Undesired effects Stimulants Irritability and paranoia
Undesired effects of opioids Vomiting and painful withdrawal
Undesired effects of Hallucinogens Panic, longer and extreme delusions
Created by: Mbitler18
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