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20100414A MAK121 EVE

MAK121 Week 01 MAK111 Cumulative - Alphabetical

MuscleRegion/GroupOrigin(s)Insertion(s)Joint(s) CrossedAction(s) Joint 1Action(s) Joint 2Action(s) Joint 3
Biceps Brachii(2) Shoulder-Arm 2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process 2: Radial Tuberosity, Bicipital Aponeurosis 3: GlenoHumeral, HumeroUlnar, RadioUlnar Flexion Flexion Supination
Biceps Femoris(2) Pelvis-Thigh/Hamstrings 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera Head of Fibula 2: Coxal, TibioFemoral 3: Extension, Lateral Rotation, Posterior Pelvic Tilt Flexion
Deltoid(3) Shoulder-Arm 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula Deltoid Tuberosity GlenoHumeral 7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation
External Obliques Spine-Thorax/Abdominals Lower 8 Ribs 2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba InterVertebral 4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents
Gastrocnemius(2) Leg-Foot/Triceps Surae Posterior Surfaces of the Condyles of the Femur Calcaneus via the Calcaneal Tendon 2: TibioFemoral, TaloCrural Flexion PlantarFlexion
Gluteus Maximus(3) Pelvis-Thigh/Gluteals 3: Coccyx, Edge of Sacrum, Posterior Iliac Crest 2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity Coxal 4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction
Internal Obliques Spine-Thorax/Abdominals 3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia 2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba InterVertebral 4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents
Latissimus Dorsi Shoulder-Arm 4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest Crest of the Lesser Tubercle GlenoHumeral 3: Extension, ADduction, Medial Rotation
Masseter Head-Neck-Face Zygomatic Arch 2: Angle and Ramus of Mandible TemporoMandibular Elevation of Mandible
OccipitoFrontalis(2) Head-Neck-Face Galea Aponeurotica 2: (Frontalis) Skin Over Eyebrows, (Occipitalis) Superior Nuchal Line N/A 2: Raise Eyebrows, Retract Galea Aponeurotica
Pectoralis Major(3) Shoulder-Arm 3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6 Crest of Greater Tubercle GlenoHumeral 5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension
Peroneus Longus Leg-Foot/Peroneals Proximal 2/3 of Lateral Fibula 2: Base of 1st MetaTarsal and Medial Cuneiform 2: TaloCrural, Tarsal PlantarFlexion Eversion
Platysma Head-Neck-Face Fascia of Superior Pectoralis Major 2Base of Mandible, Skin of Lower Part of Face TemporoMandibular 2: Depression, Tighten Fascia of Neck
Rectus Abdominis Spine-Thorax/Abdominals Pubic Crest and Symphysis 2: Cartilage of Ribs 5-7, Xiphoid Process InterVertebral Flexion
Rectus Femoris Pelvis-Thigh/Quadriceps Femoris Anterior Inferior Iliac Spine (AIIS) Tibial Tuberosity 2: Coxal, TibioFemoral Flexion Extension
SemiMembranosus Pelvis-Thigh/Hamstrings Ischial Tuberosity Posterior Aspect of Medial Condyle of Tibia 2: Coxal, TibioFemoral 3: Extension, Medial Rotation, Posterior Pelvic Tilt Flexion
SemiTendinosus Pelvis-Thigh/Hamstrings Ischial Tuberosity Proximal Medial Tibia via Pes Anserinus Tendon 2: Coxal, TibioFemoral 3: Extension, Medial Rotation, Posterior Pelvic Tilt Flexion
Serratus Anterior Shoulder-Arm Surface of Upper 8 or 9 Ribs Anterior Medial Border of Scapula ScapuloThoracic 4: Protraction, Depression, Stabilization, Assist in Forced Inhalation
Soleus Leg-Foot/Triceps Surae 3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula Calcaneus via Calcaneal Tendon TaloCrural PlantarFlexion
SternoCleidoMastoid (SCM) Head-Neck-Face 2: Manubrium, Medial Clavicle Mastoid Process AtlantoOccipital/InterVertebral 3: B.Flexion, Lateral Flexion, Contralateral Rotation
Temporalis Head-Neck-Face Temporal Fossa CoroNoid Process of Mandible TemporoMandibular 2: Elevation, Retraction of Mandible
Tensor Fascia Latae Pelvis-Thigh Iliac Crest Posterior to ASIS IlioTibial Tract/Band (ITT/ITB) Coxal 3: Flexion, Medial Rotation, Abduction
Teres Major Shoulder-Arm Inferior Half of Lateral Border of Scapula Crest of the Lesser Tubercle GlenoHumeral 3: Extension, ADduction, Medial Rotation
Tibialis Anterior Leg-Foot 2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane 2: Base of 1st MetaTarsal, Medial Cuneiform 2: TaloCrural, Tarsal DorsiFlexion Inversion
Transverse Abdominis Spine-Thorax/Abdominals 4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs Abdominal Aponeurosis to Linea Alba N/A Compress Abdominal Contents
Trapezius(3) Shoulder-Arm 3: Occiput, Nuchal Ligament, SPs C7-T12 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula 2: AtlantoOccipital/InterVertebral, ScapuloThoracic 3: (UF) B.Extension, Lateral Flexion, Contralateral Rotation 6: (UF) Elevation, Upward Rotation, (MF) Retraction, Stabilization, (LF) Depression, Upward Rotation
Triceps Brachii(3) Shoulder-Arm 3: (LH) InfraGlenoid Tubercle, (Lat.H) Posterior Surface of Proximal Half of Humerus, (MH) Posterior Surface of Distal Half of Humerus Olecranon Process 2: (LH) GlenoHumeral, HumeroUlnar Extension Extension
Vastus InterMedius Pelvis-Thigh/Quadriceps Femoris Anterior/Lateral Shaft of Femur Tibial Tuberosity TibioFemoral Extension
Vastus Lateralis Pelvis-Thigh/Quadriceps Femoris Lateral Lip of Linea Aspera Tibial Tuberosity TibioFemoral Extension
Vastus Medialis Pelvis-Thigh/Quadriceps Femoris Medial Lip of Linea Aspera Tibial Tuberosity TibioFemoral Extension
Created by: tonyamassage
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