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20100609a MAK121

Cumulative Muscle Table - Alphabetical

MuscleRegion/GroupOrigin(s)Insertion(s)Joint(s) CrossedAction(s) Joint 1Action(s) Joint 2Action(s) Joint 3
Anterior Scalene Head-Neck-Face/Scalenes TPs of C3-C6 1st Rib InterVertebral 4: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation), B.FLEXION
Middle Scalene Head-Neck-Face/Scalenes TPs of C2-C7 1st Rib InterVertebral 3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)
Posterior Scalene Head-Neck-Face/Scalenes TPs of C5-C6 2nd Rib InterVertebral 3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)
Splenius Capitis Spine-Thorax 2: Nuchal Ligament and SPs C7-T3 2: Mastoid Process, Lateral Portion Superior Nuchal Line AtlantoOccipital/InterVertebral 3: Lateral Flexion, Ipsilateral Rotation, B.Extension
Splenius Cervicis Spine-Thorax SPs T3-T6 TPs of C1-C3 InterVertebral 3: Lateral Flexion, Ipsilateral Rotation, B.Extension
Quadratus Lumborum Spine-Thorax Posterior Iliac Crest 2: 12th Rib, TPs L1-L4 2: InterVertebral, LumboSacral 3: Lateral Flexion, B.Extension, B.Fix Last Rib During Inhalation and Forced Exhalation Lateral Tilt of Pelvis
Diaphragm Spine-Thorax 3: Inner Surface of Lower Six Ribs, L1-L3, Posterior Xiphoid Process Central Tendon N/A Draw Down Central Tendon of the Diaphragm, which Increases Volume of Thoracic Cavity to CAUSE Inhalation
Rectus Capitis Posterior Major Spine-Thorax/SubOccipitals SP Axis (C2) Inferior Nuchal Line of Occiput 2: AtlantoOccipital, AtlantoAxial Rock/Tilt into Extension Ipsilateral Rotation
Rectus Capitis Posterior Minor Spine-Thorax/SubOccipitals Tubercle of Posterior Arch of Atlas (C1) Inferior Nuchal Line of Occiput AtlantoOccipital Rock/Tilt into Extension
Oblique Capitis Superior Spine-Thorax/SubOccipitals TPs Atlas (C1) Between Nuchal Lines of Occiput AtlantoOccipital Rock/Tilt into Extension
Oblique Capitis Inferior Spine-Thorax/SubOccipitals SP Axis (C2) TPs Atlas (C1) AtlantoAxial Ipsilateral Rotation
Spinalis(2) Spine-Thorax/Erector Spinae 2: SPs T11-L2 (Thoracis), Ligamentum Nuchae and SP C7 (Cervicis) 2: SPs T2-T8 (Thoracis), SPs C2-C7 (Cervicis) InterVertebral 2: Lateral Flexion, B.Extension
Longissimus(3) Spine-Thorax/Erector Spinae 2: Common Tendon (Thoracis), TPs T1-T5 (Cervicis/Capitis) 3: Ribs and TPs T4-T12 (Thoracis), TPs C2-C7 (Cervicis), Mastoid Process (Capitis) 2: AtlantoOccipital, InterVertebral 2: Lateral Flexion, B.Extension 2: Lateral Flexion, B.Extension
IlioCostalis(3) Spine-Thorax/Erector Spinae 2: Common Tendon (Lumborum), Posterior Ribs 1-12 (Thoracis/Cervicis) 3: TPs L1-L3 and Posterior Ribs 6-12 (Lumborum), Posterior Ribs 1-6 (Thoracis), TPs C4-C7 (Cervicis) InterVertebral 2: Lateral Flexion, B.Extension
Multifidi Spine-Thorax/TransversoSpinalis 2: Sacrum and TPs C3-L5 SPs C2-L5 (Spanning 2-4 Vertebrae) InterVertebral 2: Contralateral Rotation, B.Extension
Rotatores Spine-Thorax/TransversoSpinalis TPs C4-L5 SPs C2-L4 (Spanning 1-2 Vertebrae) InterVertebral 2: Contralateral Rotation, B.Extension
SemiSpinalis Capitis Spine-Thorax/TransversoSpinalis 2: TPs C7-T10, Articular Processes C4-C6 2: SPs of C2-T4, Between Superior and Inferior Nuchal Lines 2: AtlantoOccipital, InterVertebral 2: Contralateral Rotation, B.Extension 2: Contralateral Rotation, B.Extension
Gluteus Medius(3) Pelvis-Thigh/Gluteals Gluteal Surface of Ilium from Iliac Crest between Posterior and Anterior Gluteal Lines Greater Trochanter Coxal 5: (All Fibers) ABduction, (AF) Flexion, Medial Rotation, (PF) Extension, Lateral Rotation
Gluteus Minimus Pelvis-Thigh/Gluteals Gluteal Surface of Ilium between Anterior and Inferior Gluteal Lines Anterior Border of Greater Trochanter Coxal 3: ABduction, Flexion, Medial Rotation
Adductor Longus Pelvis-Thigh/Adductors Pubic Tubercle Medial Lip of Linea Aspera Coxal 3: ADduction, Medial Rotation, Flexion
Adductor Brevis Pelvis-Thigh/Adductors Inferior Ramus of the Pubis 2: Pectineal Line, Medial Lip of Linea Aspera Coxal 3: ADduction, Medial Rotation, Flexion
Adductor Magnus(2) Pelvis-Thigh/Adductors 3: Inferior Ramus of Pubis, Ramus of Ischium, Ischial Tuberosity 2: Medial Lip of Linea Aspera, Adductor Tubercle Coxal 4: ADduction, Medial Rotation, (AF) Flexion, (PF) Extension
Pectineus Pelvis-Thigh/Adductors Superior Ramus of the Pubis Pectineal Line of the Femur Coxal 3: ADduction, Medial Rotation, Flexion
Gracilis Pelvis-Thigh/Adductors 2: Inferior Ramus of Pubis, Ramus of Ischium Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon 2: Coxal, TibioFemoral 2: ADduction, Medial Rotation 2: Flexion, Medial Rotation
Piriformis Pelvis-Thigh/Deep Six Lateral Rotators Anterior Surface of Sacrum Greater Trochanter Coxal 3: Lateral Rotation, (Thigh Flexed) ABduction, (Thigh Flexed 60+ Degrees) Medial Rotation
Quadratus Femoris Pelvis-Thigh/Deep Six Lateral Rotators Lateral Border of Ischial Tuberosity InterTrochanteric Crest Coxal Lateral Rotation
Gemellus Superior Pelvis-Thigh/Deep Six Lateral Rotators Ischial Spine Superior Border of Greater Trochanter Coxal Lateral Rotation
Gemellus Inferior Pelvis-Thigh/Deep Six Lateral Rotators Ischial Tuberosity Superior Border of Greater Trochanter Coxal Lateral Rotation
Obturator Internus Pelvis-Thigh/Deep Six Lateral Rotators 2: Obturator Membrane and Inferior Surface of Obturator Foramen Medial Surface of Greater Trochanter Coxal Lateral Rotation
Obturator Externus Pelvis-Thigh/Deep Six Lateral Rotators 2: Superior and Inferior Rami of Pubis Trochanteric Fossa Coxal Lateral Rotation
Psoas Major Pelvis-Thigh/IlioPsoas Bodies and TPs L1-L5 Lesser Trochanter Coxal 3: Flexion, Lateral Rotation, ADduction
Iliacus Pelvis-Thigh/IlioPsoas Iliac Fossa Lesser Trochanter Coxal 3: Flexion, Lateral Rotation, ADduction
Sartorius Pelvis-Thigh Anterior Superior Iliac Spine (ASIS) Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon 2: Coxal, TibioFemoral 3: Flexion, Lateral Rotation, ABduction 2: Flexion, (Leg Flexed) Medial Rotation
Popliteus Leg-Foot Lateral Epicondyle of Femur Proximal/Posterior Aspect of Tibia TibioFemoral Medial Rotation, Flexion
Plantaris Leg-Foot Lateral Condyle of Femur Calcaneus via Calcaneal Tendon 2: TibioFemoral, TaloCrural Flexion PlantarFlexion
Peroneus Brevis Leg-Foot/Peroneals Distal 2/3 Lateral Fibula Tuberosity of 5th MetaTarsal 2: TaloCrural, Tarsal PlantarFlexion Eversion
Tibialis Posterior (aka "Tom") Leg-Foot/Ankle-Toe Flexors 3: Proximal/Posterior Shaft of Tibia, Proximal Fibula, InterOsseous Membrane 4: Navicular, Cuneiforms, Cuboid, and Bases of 2nd-4th MetaTarsals 2: TaloCrural, Tarsal PlantarFlexion Inversion
Flexor Digitorum Longus (aka "Dick") Leg-Foot/Ankle-Toe Flexors Middle/Posterior Surface of Tibia Distal Phalanges of 2nd-5th Toes 3: TaloCrural, InterTarsal, MTPs/PIPs/DIPs PlantarFlexion Inversion Flexion
Flexor Hallucis Longus (aka "Harry") Leg-Foot/Ankle-Toe Flexors Middle 1/2 Posterior Fibula Distal Phalange 1st Toe 3: TaloCrural, Tarsal, 1st MTP/IP PlantarFlexion Inversion Flexion
Extensor Digitorum Longus Leg-Foot/Ankle-Toe Extensors 2: Proximal/Anterior Shaft of Fibula, InterOsseous Membrane Middle and Distal Phalanges of 2nd-5th Toes 3: TaloCrural, Tarsal, MTPs/PIPs/DIPs DorsiFlexion Eversion Extension
Extensor Hallucis Longus Leg-Foot/Ankle-Toe Extensors 2: Middle/Anterior Surface of Fibula, InterOsseous Membrane Disal Phalange of 1st Toe 3: TaloCrural, Tarsal, 1st MTP/IP DorsiFlexion Eversion Flexion
Created by: tonyamassage
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