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Custom MAK111 Week10

MAK111 Week 10

MuscleRegion/GroupOrigin(s)Insertion(s)Joint(s) CrossedAction(s) Joint 1Action(s) Joint 2Action(s) Joint 3
Rectus Abdominis Spine-Thorax/Abdominals Pubic Crest and Symphysis 2: Cartilage of Ribs 5-7, Xiphoid Process InterVertebral Flexion
External Obliques Spine-Thorax/Abdominals Lower 8 Ribs 2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba InterVertebral 4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents
Internal Obliques Spine-Thorax/Abdominals 3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia 2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba InterVertebral 4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents
Transverse Abdominis Spine-Thorax/Abdominals 4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs Abdominal Aponeurosis to Linea Alba N/A Compress Abdominal Contents
SternoCleidoMastoid (SCM) Head-Neck-Face 2: Manubrium, Medial Clavicle Mastoid Process AtlantoOccipital/InterVertebral 3: B.Flexion, Lateral Flexion, Contralateral Rotation
Masseter Head-Neck-Face Zygomatic Arch 2: Angle and Ramus of Mandible TemporoMandibular Elevation of Mandible
Temporalis Head-Neck-Face Temporal Fossa CoroNoid Process of Mandible TemporoMandibular 2: Elevation, Retraction of Mandible
Platysma Head-Neck-Face Fascia of Superior Pectoralis Major 2Base of Mandible, Skin of Lower Part of Face TemporoMandibular 2: Depression, Tighten Fascia of Neck
Rectus Femoris Pelvis-Thigh/Quadriceps Femoris Anterior Inferior Iliac Spine (AIIS) Tibial Tuberosity 2: Coxal, TibioFemoral Flexion Extension
Vastus Lateralis Pelvis-Thigh/Quadriceps Femoris Lateral Lip of Linea Aspera Tibial Tuberosity TibioFemoral Extension
Vastus Medialis Pelvis-Thigh/Quadriceps Femoris Medial Lip of Linea Aspera Tibial Tuberosity TibioFemoral Extension
Vastus InterMedius Pelvis-Thigh/Quadriceps Femoris Anterior/Lateral Shaft of Femur Tibial Tuberosity TibioFemoral Extension
Biceps Femoris(2) Pelvis-Thigh/Hamstrings 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera Head of Fibula 2: Coxal, TibioFemoral 3: Extension, Lateral Rotation, Posterior Pelvic Tilt Flexion
SemiMembranosus Pelvis-Thigh/Hamstrings Ischial Tuberosity Posterior Aspect of Medial Condyle of Tibia 2: Coxal, TibioFemoral 3: Extension, Medial Rotation, Posterior Pelvic Tilt Flexion
SemiTendinosus Pelvis-Thigh/Hamstrings Ischial Tuberosity Proximal Medial Tibia via Pes Anserinus Tendon 2: Coxal, TibioFemoral 3: Extension, Medial Rotation, Posterior Pelvic Tilt Flexion
Gluteus Maximus(3) Pelvis-Thigh/Gluteals 3: Coccyx, Edge of Sacrum, Posterior Iliac Crest 2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity Coxal 4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction
Tensor Fascia Latae Pelvis-Thigh Iliac Crest Posterior to ASIS IlioTibial Tract/Band (ITT/ITB) Coxal 3: Flexion, Medial Rotation, Abduction
Gastrocnemius(2) Leg-Foot/Triceps Surae Posterior Surfaces of the Condyles of the Femur Calcaneus via the Calcaneal Tendon 2: TibioFemoral, TaloCrural Flexion PlantarFlexion
Soleus Leg-Foot/Triceps Surae 3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula Calcaneus via Calcaneal Tendon TaloCrural PlantarFlexion
Peroneus Longus Leg-Foot/Peroneals Proximal 2/3 of Lateral Fibula 2: Base of 1st MetaTarsal and Medial Cuneiform 2: TaloCrural, Tarsal PlantarFlexion Eversion
Tibialis Anterior Leg-Foot 2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane 2: Base of 1st MetaTarsal, Medial Cuneiform 2: TaloCrural, Tarsal DorsiFlexion Inversion
Created by: tonyamassage
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