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20100616 MAK121

MAK111 & MAK121 Cumulative - Alphabetical

MuscleRegion/GroupOrigin(s)Insertion(s)Joint(s) CrossedAction(s) Joint 1Action(s) Joint 2Action(s) Joint 3
ABductor Pollicis Longus Forearm-Hand/Muscles of the Thumb 3: Posterior Surface of Radius and Ulna, InterOsseous Membrane Base of 1st MetaCarpal CarpoMetaCarpal ABduction, Extension
Adductor Brevis Pelvis-Thigh/Adductors Inferior Ramus of the Pubis 2: Pectineal Line, Medial Lip of Linea Aspera Coxal 3: ADduction, Medial Rotation, Flexion
Adductor Longus Pelvis-Thigh/Adductors Pubic Tubercle Medial Lip of Linea Aspera Coxal 3: ADduction, Medial Rotation, Flexion
Adductor Magnus(2) Pelvis-Thigh/Adductors 3: Inferior Ramus of Pubis, Ramus of Ischium, Ischial Tuberosity 2: Medial Lip of Linea Aspera, Adductor Tubercle Coxal 4: ADduction, Medial Rotation, (AF) Flexion, (PF) Extension
ADductor Pollicis Forearm-Hand/Muscles of the Thumb Capitate, 2nd and 3rd MetaCarpals Base of Proximal Phalange of Thumb 2: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP) ADduction ADduction, Flexion
Anconeus Forearm-Hand Lateral Epicondyle of Humerus 2: Olecranon Process, Lateral Edge of Ulna HumeroUlnar Extension
Anterior Scalene Head-Neck-Face/Scalenes TPs of C3-C6 1st Rib InterVertebral 4: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation), B.FLEXION
Biceps Brachii(2) Shoulder-Arm 2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process 2: Radial Tuberosity, Bicipital Aponeurosis 3: GlenoHumeral, HumeroUlnar, RadioUlnar Flexion Flexion Supination
Biceps Femoris(2) Pelvis-Thigh/Hamstrings 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera Head of Fibula 2: Coxal, TibioFemoral 3: Extension, Lateral Rotation, Posterior Pelvic Tilt Flexion
Brachialis Forearm-Hand Distal Half Anterior Humerus 2: Ulnar Tuberosity, CoroNoid Process of Ulna HumeroUlnar Flexion
BrachioRadialis Forearm-Hand Lateral SupraCondylar Ridge of Humerus Styloid Process of Radius 2: HumeroUlnar, RadioUlnar Flexion Resisted Pronation/Supination
CoracoBrachialis Shoulder-Arm Coracoid Process Medial Aspect of Mid-Humeral Shaft GlenoHumeral 2: Flexion, ADduction
Deltoid(3) Shoulder-Arm 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula Deltoid Tuberosity GlenoHumeral 7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation
Diaphragm Spine-Thorax 3: Inner Surface of Lower Six Ribs, L1-L3, Posterior Xiphoid Process Central Tendon N/A Draw Down Central Tendon of the Diaphragm, which Increases Volume of Thoracic Cavity to CAUSE Inhalation
Extensor Carpi Radialis Brevis Forearm-Hand/Wrist-Hand Extensors Lateral SupraCondylar Ridge of Humerus Base of 3rd MetaCarpal 2: HumeroUlnar, RadioCarpal FLEXION 2: Extension, Radial Deviation
Extensor Carpi Radialis Longus Forearm-Hand/Wrist-Hand Extensors Lateral SupraCondylar Ridge of Humerus Base of 2nd MetaCarpal 2: HumeroUlnar, RadioCarpal FLEXION 2: Extension, Radial Deviation
Extensor Carpi Ulnaris Forearm-Hand/Wrist-Hand Extensors Common Extensor Tendon from Lateral Epicondyle of Humerus Base of 5th MetaCarpal RadioCarpal 2: Extension, Ulnar Deviation
Extensor Digitorum Longus Leg-Foot/Ankle-Toe Extensors 2: Proximal/Anterior Shaft of Fibula, InterOsseous Membrane Middle and Distal Phalanges of 2nd-5th Toes 3: TaloCrural, Tarsal, MTPs/PIPs/DIPs DorsiFlexion Eversion Extension
Extensor Digitorum Forearm-Hand/Wrist-Hand Extensors Common Extensor Tendon from Lateral Epicondyle of Humerus Middle and Distal Phalanges of 2nd-5th Digits 2: RadioCarpal, MCPs/PIPs/DIPs Extension Extension
Extensor Hallucis Longus Leg-Foot/Ankle-Toe Extensors 2: Middle/Anterior Surface of Fibula, InterOsseous Membrane Disal Phalange of 1st Toe 3: TaloCrural, Tarsal, 1st MTP/IP DorsiFlexion Eversion Flexion
External Obliques Spine-Thorax/Abdominals Lower 8 Ribs 2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba InterVertebral 4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents
Flexor Carpi Radialis Forearm-Hand/Wrist-Hand Flexors Common Flexor Tendon from Medial Epicondyle of Humerus Bases of 2nd and 3rd MetaCarpals 2: HumeroUlnar, RadioCarpal Flexion 2: Flexion, Radial Deviation
Flexor Carpi Ulnaris Forearm-Hand/Wrist-Hand Flexors Common Flexor Tendon from Medial Epicondyle of Humerus Pisiform 2: HumeroUlnar, RadioCarpal Flexion 2: Flexion, Ulnar Deviation
Flexor Digitorum Longus (aka "Dick") Leg-Foot/Ankle-Toe Flexors Middle/Posterior Surface of Tibia Distal Phalanges of 2nd-5th Toes 3: TaloCrural, InterTarsal, MTPs/PIPs/DIPs PlantarFlexion Inversion Flexion
Flexor Digitorum Profundus Forearm-Hand/Wrist-Hand Flexors Anterior/Medial Surfaces of Proximal 3/4 Ulna Bases of Distal Phalanges of 2nd-5th Digits 2: RadioCarpal, MCPs/PIPs/DIPs Flexion Flexion
Flexor Digitorum Superficialis Forearm-Hand/Wrist-Hand Flexors 4: Common Flexor Tendon, Ulnar Collateral Ligament, CoroNoid Process of Ulna, Shaft of Radius Sides of Middle Phalanges of 2nd-5th Digits 3: HumeroUlnar, RadioCarpal, MCPs/PIPs Flexion Flexion Flexion
Flexor Hallucis Longus (aka "Harry") Leg-Foot/Ankle-Toe Flexors Middle 1/2 Posterior Fibula Distal Phalange 1st Toe 3: TaloCrural, Tarsal, 1st MTP/IP PlantarFlexion Inversion Flexion
Flexor Pollicis Longus Forearm-Hand/Muscles of the Thumb 2: Anterior Surface of Radius, InterOsseous Membrane Distal Phalange of Thumb 3: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP), 1st InterPhalangeal (IP) Flexion Flexion Flexion
Gastrocnemius(2) Leg-Foot/Triceps Surae Posterior Surfaces of the Condyles of the Femur Calcaneus via the Calcaneal Tendon 2: TibioFemoral, TaloCrural Flexion PlantarFlexion
Gemellus Inferior Pelvis-Thigh/Deep Six Lateral Rotators Ischial Tuberosity Superior Border of Greater Trochanter Coxal Lateral Rotation
Gemellus Superior Pelvis-Thigh/Deep Six Lateral Rotators Ischial Spine Superior Border of Greater Trochanter Coxal Lateral Rotation
Gluteus Maximus(3) Pelvis-Thigh/Gluteals 3: Coccyx, Edge of Sacrum, Posterior Iliac Crest 2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity Coxal 4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction
Gluteus Medius(3) Pelvis-Thigh/Gluteals Gluteal Surface of Ilium from Iliac Crest between Posterior and Anterior Gluteal Lines Greater Trochanter Coxal 5: (All Fibers) ABduction, (AF) Flexion, Medial Rotation, (PF) Extension, Lateral Rotation
Gluteus Minimus Pelvis-Thigh/Gluteals Gluteal Surface of Ilium between Anterior and Inferior Gluteal Lines Anterior Border of Greater Trochanter Coxal 3: ABduction, Flexion, Medial Rotation
Gracilis Pelvis-Thigh/Adductors 2: Inferior Ramus of Pubis, Ramus of Ischium Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon 2: Coxal, TibioFemoral 2: ADduction, Medial Rotation 2: Flexion, Medial Rotation
Iliacus Pelvis-Thigh/IlioPsoas Iliac Fossa Lesser Trochanter Coxal 3: Flexion, Lateral Rotation, ADduction
IlioCostalis(3) Spine-Thorax/Erector Spinae 2: Common Tendon (Lumborum), Posterior Ribs 1-12 (Thoracis/Cervicis) 3: TPs L1-L3 and Posterior Ribs 6-12 (Lumborum), Posterior Ribs 1-6 (Thoracis), TPs C4-C7 (Cervicis) InterVertebral 2: Lateral Flexion, B.Extension
InfraSpinatus Shoulder-Arm/Rotator Cuff InfraSpinous Fossa Greater Tubercle GlenoHumeral 5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction
Internal Obliques Spine-Thorax/Abdominals 3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia 2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba InterVertebral 4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents
Latissimus Dorsi Shoulder-Arm 4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest Crest of the Lesser Tubercle GlenoHumeral 3: Extension, ADduction, Medial Rotation
Levator Scapula Shoulder-Arm TPs C1-C4 2: Superior Portion Medial Border and Superior Angle of Scapula 2: ScapuloThoracic, AtlantoOccipital/InterVertebral 2: Elevation, Downward Rotation 3: B.Extension, Lateral Flexion, Ispilateral Rotation
Longissimus(3) Spine-Thorax/Erector Spinae 2: Common Tendon (Thoracis), TPs T1-T5 (Cervicis/Capitis) 3: Ribs and TPs T4-T12 (Thoracis), TPs C2-C7 (Cervicis), Mastoid Process (Capitis) 2: AtlantoOccipital, InterVertebral 2: Lateral Flexion, B.Extension 2: Lateral Flexion, B.Extension
Masseter Head-Neck-Face Zygomatic Arch 2: Angle and Ramus of Mandible TemporoMandibular Elevation of Mandible
Middle Scalene Head-Neck-Face/Scalenes TPs of C2-C7 1st Rib InterVertebral 3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)
Multifidi Spine-Thorax/TransversoSpinalis 2: Sacrum and TPs C3-L5 SPs C2-L5 (Spanning 2-4 Vertebrae) InterVertebral 2: Contralateral Rotation, B.Extension
Oblique Capitis Inferior Spine-Thorax/SubOccipitals SP Axis (C2) TPs Atlas (C1) AtlantoAxial Ipsilateral Rotation
Oblique Capitis Superior Spine-Thorax/SubOccipitals TPs Atlas (C1) Between Nuchal Lines of Occiput AtlantoOccipital Rock/Tilt into Extension
Obturator Externus Pelvis-Thigh/Deep Six Lateral Rotators 2: Superior and Inferior Rami of Pubis Trochanteric Fossa Coxal Lateral Rotation
Obturator Internus Pelvis-Thigh/Deep Six Lateral Rotators 2: Obturator Membrane and Inferior Surface of Obturator Foramen Medial Surface of Greater Trochanter Coxal Lateral Rotation
OccipitoFrontalis(2) Head-Neck-Face Galea Aponeurotica 2: (Frontalis) Skin Over Eyebrows, (Occipitalis) Superior Nuchal Line N/A 2: Raise Eyebrows, Retract Galea Aponeurotica
Palmaris Longus Forearm-Hand/Wrist-Hand Flexors Common Flexor Tendon from Medial Epicondyle of Humerus 2: Flexor Retinaculum, Palmar Aponeurosis 2: HumeroUlnar, RadioCarpal Flexion 2: Flexion, Tense Palmar Fascia
Pectineus Pelvis-Thigh/Adductors Superior Ramus of the Pubis Pectineal Line of the Femur Coxal 3: ADduction, Medial Rotation, Flexion
Pectoralis Major(3) Shoulder-Arm 3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6 Crest of Greater Tubercle GlenoHumeral 5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension
Pectoralis Minor Shoulder-Arm Ribs 3-5 Coracoid Process ScapuloThoracic 4: Protraction, Depression, Anterior Tilt, Assists in Forced Inhalation
Peroneus Brevis Leg-Foot/Peroneals Distal 2/3 Lateral Fibula Tuberosity of 5th MetaTarsal 2: TaloCrural, Tarsal PlantarFlexion Eversion
Peroneus Longus Leg-Foot/Peroneals Proximal 2/3 of Lateral Fibula 2: Base of 1st MetaTarsal and Medial Cuneiform 2: TaloCrural, Tarsal PlantarFlexion Eversion
Piriformis Pelvis-Thigh/Deep Six Lateral Rotators Anterior Surface of Sacrum Greater Trochanter Coxal 3: Lateral Rotation, (Thigh Flexed) ABduction, (Thigh Flexed 60+ Degrees) Medial Rotation
Plantaris Leg-Foot Lateral Condyle of Femur Calcaneus via Calcaneal Tendon 2: TibioFemoral, TaloCrural Flexion PlantarFlexion
Platysma Head-Neck-Face Fascia of Superior Pectoralis Major 2Base of Mandible, Skin of Lower Part of Face TemporoMandibular 2: Depression, Tighten Fascia of Neck
Popliteus Leg-Foot Lateral Epicondyle of Femur Proximal/Posterior Aspect of Tibia TibioFemoral Medial Rotation, Flexion
Posterior Scalene Head-Neck-Face/Scalenes TPs of C5-C6 2nd Rib InterVertebral 3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)
Pronator Quadratus Forearm-Hand Medial/Anterior Surface of Distal Ulna Lateral/Anterior Surface of Distal Radius RadioUlnar Pronation
Pronator Teres Forearm-Hand 2: Common Flexor Tendon from Medial Epicondyle of Humerus, CoroNoid Process of Ulna Middle of Lateral Surface of Radius 2: HumeroUlnar, RadioUlnar Flexion Pronation
Psoas Major Pelvis-Thigh/IlioPsoas Bodies and TPs L1-L5 Lesser Trochanter Coxal 3: Flexion, Lateral Rotation, ADduction
Quadratus Femoris Pelvis-Thigh/Deep Six Lateral Rotators Lateral Border of Ischial Tuberosity InterTrochanteric Crest Coxal Lateral Rotation
Quadratus Lumborum Spine-Thorax Posterior Iliac Crest 2: 12th Rib, TPs L1-L4 2: InterVertebral, LumboSacral 3: Lateral Flexion, B.Extension, B.Fix Last Rib During Inhalation and Forced Exhalation Lateral Tilt of Pelvis
Rectus Abdominis Spine-Thorax/Abdominals Pubic Crest and Symphysis 2: Cartilage of Ribs 5-7, Xiphoid Process InterVertebral Flexion
Rectus Capitis Posterior Major Spine-Thorax/SubOccipitals SP Axis (C2) Inferior Nuchal Line of Occiput 2: AtlantoOccipital, AtlantoAxial Rock/Tilt into Extension Ipsilateral Rotation
Rectus Capitis Posterior Minor Spine-Thorax/SubOccipitals Tubercle of Posterior Arch of Atlas (C1) Inferior Nuchal Line of Occiput AtlantoOccipital Rock/Tilt into Extension
Rectus Femoris Pelvis-Thigh/Quadriceps Femoris Anterior Inferior Iliac Spine (AIIS) Tibial Tuberosity 2: Coxal, TibioFemoral Flexion Extension
Rhomboids(2) Shoulder-Arm 2: (Minor) SPs C7-T1, (Major) SPs T2-T5 Medial Border of Scapula ScapuloThoracic 3: Retraction, Elevation, Downward Rotation
Rotatores Spine-Thorax/TransversoSpinalis TPs C4-L5 SPs C2-L4 (Spanning 1-2 Vertebrae) InterVertebral 2: Contralateral Rotation, B.Extension
Sartorius Pelvis-Thigh Anterior Superior Iliac Spine (ASIS) Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon 2: Coxal, TibioFemoral 3: Flexion, Lateral Rotation, ABduction 2: Flexion, (Leg Flexed) Medial Rotation
SemiMembranosus Pelvis-Thigh/Hamstrings Ischial Tuberosity Posterior Aspect of Medial Condyle of Tibia 2: Coxal, TibioFemoral 3: Extension, Medial Rotation, Posterior Pelvic Tilt Flexion
SemiSpinalis Capitis Spine-Thorax/TransversoSpinalis 2: TPs C7-T10, Articular Processes C4-C6 2: SPs of C2-T4, Between Superior and Inferior Nuchal Lines 2: AtlantoOccipital, InterVertebral 2: Contralateral Rotation, B.Extension 2: Contralateral Rotation, B.Extension
SemiTendinosus Pelvis-Thigh/Hamstrings Ischial Tuberosity Proximal Medial Tibia via Pes Anserinus Tendon 2: Coxal, TibioFemoral 3: Extension, Medial Rotation, Posterior Pelvic Tilt Flexion
Serratus Anterior Shoulder-Arm Surface of Upper 8 or 9 Ribs Anterior Medial Border of Scapula ScapuloThoracic 4: Protraction, Depression, Stabilization, Assist in Forced Inhalation
Soleus Leg-Foot/Triceps Surae 3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula Calcaneus via Calcaneal Tendon TaloCrural PlantarFlexion
Spinalis(2) Spine-Thorax/Erector Spinae 2: SPs T11-L2 (Thoracis), Ligamentum Nuchae and SP C7 (Cervicis) 2: SPs T2-T8 (Thoracis), SPs C2-C7 (Cervicis) InterVertebral 2: Lateral Flexion, B.Extension
Splenius Capitis Spine-Thorax 2: Nuchal Ligament and SPs C7-T3 2: Mastoid Process, Lateral Portion Superior Nuchal Line AtlantoOccipital/InterVertebral 3: Lateral Flexion, Ipsilateral Rotation, B.Extension
Splenius Cervicis Spine-Thorax SPs T3-T6 TPs of C1-C3 InterVertebral 3: Lateral Flexion, Ipsilateral Rotation, B.Extension
SternoCleidoMastoid (SCM) Head-Neck-Face 2: Manubrium, Medial Clavicle Mastoid Process AtlantoOccipital/InterVertebral 3: B.Flexion, Lateral Flexion, Contralateral Rotation
SubClavius Shoulder-Arm 1st Rib and Cartilage Inferior/Lateral Aspect of Clavicle SternoClavicular 3: Draw Clavicle Inferiorly and Anteriorly, Elevation of 1st Rib (Forced Inhalation), Stabilization of SternoClavicular Joint
SubScapularis Shoulder-Arm/Rotator Cuff SubScapular Fossa Lesser Tubercle GlenoHumeral 2: Stabilization, Medial Rotation
Supinator Forearm-Hand 3: Radial Collateral Ligament, Annular Ligament, and Supinator Crest of the Ulna Lateral Surface of Proximal Shaft of Radius RadioUlnar Supination
SupraSpinatus Shoulder-Arm/Rotator Cuff SupraSpinous Fossa Greater Tubercle GlenoHumeral 2: Stabilization, ABduction
Temporalis Head-Neck-Face Temporal Fossa CoroNoid Process of Mandible TemporoMandibular 2: Elevation, Retraction of Mandible
Tensor Fascia Latae Pelvis-Thigh Iliac Crest Posterior to ASIS IlioTibial Tract/Band (ITT/ITB) Coxal 3: Flexion, Medial Rotation, Abduction
Teres Major Shoulder-Arm Inferior Half of Lateral Border of Scapula Crest of the Lesser Tubercle GlenoHumeral 3: Extension, ADduction, Medial Rotation
Teres Minor Shoulder-Arm/Rotator Cuff Superior Half of Lateral Border of Scapula Greater Tubercle GlenoHumeral 5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction
Tibialis Anterior Leg-Foot 2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane 2: Base of 1st MetaTarsal, Medial Cuneiform 2: TaloCrural, Tarsal DorsiFlexion Inversion
Tibialis Posterior (aka "Tom") Leg-Foot/Ankle-Toe Flexors 3: Proximal/Posterior Shaft of Tibia, Proximal Fibula, InterOsseous Membrane 4: Navicular, Cuneiforms, Cuboid, and Bases of 2nd-4th MetaTarsals 2: TaloCrural, Tarsal PlantarFlexion Inversion
Transverse Abdominis Spine-Thorax/Abdominals 4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs Abdominal Aponeurosis to Linea Alba N/A Compress Abdominal Contents
Trapezius(3) Shoulder-Arm 3: Occiput, Nuchal Ligament, SPs C7-T12 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula 2: AtlantoOccipital/InterVertebral, ScapuloThoracic 3: (UF) B.Extension, Lateral Flexion, Contralateral Rotation 6: (UF) Elevation, Upward Rotation, (MF) Retraction, Stabilization, (LF) Depression, Upward Rotation
Triceps Brachii(3) Shoulder-Arm 3: (LH) InfraGlenoid Tubercle, (Lat.H) Posterior Surface of Proximal Half of Humerus, (MH) Posterior Surface of Distal Half of Humerus Olecranon Process 2: (LH) GlenoHumeral, HumeroUlnar Extension Extension
Vastus InterMedius Pelvis-Thigh/Quadriceps Femoris Anterior/Lateral Shaft of Femur Tibial Tuberosity TibioFemoral Extension
Vastus Lateralis Pelvis-Thigh/Quadriceps Femoris Lateral Lip of Linea Aspera Tibial Tuberosity TibioFemoral Extension
Vastus Medialis Pelvis-Thigh/Quadriceps Femoris Medial Lip of Linea Aspera Tibial Tuberosity TibioFemoral Extension
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