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ASMT- Structural II

final info

QuestionAnswer
What are the two viewing techniques used when viewing the body in the horizontal line? side to side, criss cross
What are the two viewing techniques used when viewing the body in the vertical line? front to back, zig zag
Craniocervical chin band
Cervicothoracic collar/clavicular band
Dorsal hinge chest band
Thoracolumbar belly/umbilical band
Sacrolumbar inguinal band
Sacrococcygeal groin/pubic band
What are the five things that CFM accomplishes? increse stroke effect by accessing more layers of tissue, increase range of motion, increse metabolic exchange due to mm contraction, supports joints, facilitates re-patterning of joints
What is the CFM for the crus & foot? toes up, foot up
What is the CFM for the thigh? knee forward, knee back
What is the CFM for the pelvis & abdomen? roll-up, roll-down (pelvic clock)
What is the CFM for the shoulders? elbow in, elbow out
What are the guy/guide wires of the low back? thoracolumbar fascia, QL's, psoas
Thoracolumbar fascia (core or sleeve) sleeve
QL's (core or sleeve) core
Psoas (core or sleeve) core
Rectus abdominis (core or sleeve) sleeve
Transverse abdominis (core or sleeve) core
What is the best re-patterning technique for the foot? toes up, foot up
What is the best re-patterning technique for the spine? roll up, roll down & table top
What is the best re-patterning technique for the pelvic girdle? pelvic clock & wall squats
What is the best re-patterning technique for the shoulder girdle? rhomboid activation & circles
What is the best re-patterning technique for the core? spinal imprint, plank, & lat. plank
What are the three steps to consider when creating a session? primary imbalance (what is biggest problem?), potential causes (what is causing the problem?), and objective (goal for the client)
What are some possible causes for a problem/imbalance of the client? injury, pathology, chronic use/under use, chronic holding patterns, lack of awareness, genetics, idiopathic conditions, psychological conditions
Created by: Lizziewiz
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