Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
K East
All 21 Muscles For The Kinesiology East Exam
| Question | Answer |
|---|---|
| A: Unilaterally: Laterally flexes the head and neck to the same side Rotates the head and neck to the opposite side Bilaterally: Flexes the neck Assist in inhalation (elevation of the rib cage) | Sternocleidomastoid |
| O: Sternal head: Top of menubrium Clavicular head: Medial one-third of the clavicle | Sternocleidomastoid |
| I: Mastoid process of temporal bone Lateral portion of superior nuchal line of occiput | Sternocleidomastoid |
| A: Bilaterally: Elevate the ribs during inhalation (All) Flex the head and neck (anterior) Unilaterly: WITH RIB FIXED, latterly flex the head and neck to the same side (All) Rotate head and neck to the opposite side (All) | Scalenes |
| O: Transverse processes: Anterior: third to sixth cervical vertebrae Middle: second to the seventh cervical vertebrae Posterior: fifth and sixth cervical vertebrae | Scalenes |
| I: Anterior and middle: 1st rib Posterior: 2nd rib | Scalenes |
| A: Flexes the elbow Supinates the forearm Flexes the shoulder | Biceps brachii |
| O: Short head:Coracoid process of scapula Long head:Suprangeloid tubercle of scapula | Biceps brachii |
| I: Tuberosity of radius and aponeurosis of biceps brachii | Biceps brachii |
| A: All heads: Extends the elbow Long head: Extends the shoulder (glenohumeral joint) Adducts the shoulder | Triceps brachii |
| O: Long head: Infraglenoid tubercle of scapula Lateral head: Posterior surface of proximal half of humerus Medial head: Posterior surface of distal half of humerous | Triceps brachii |
| I: Olecranon process of ulna | Triceps brachii |
| A: All Fibers: Abduct the shoulder (glenohumeral joint) Anterior fibers: Flex the shoulder Medially rotate the shoulder Horizontally adduct the shoulder Posterior fibers: Extend the shoulder Laterally rotate the shoulder Horizontally abduct the | Deltoid |
| O: Lateral one-third of clavicle, acromion and spine of scapula | Deltoid |
| I: Deltoid tuberosity | Deltoid |
| A: All fibers: Abduct the shoulder (glenohumeral joint) Anterior fibers: Flex the shoulder Medially rotate the shoulder Horizontally adduct the shoulder Posterior fibers: Extend the shoulder Laterally rotate the shoulder Horizontally abduct the | Pectoralis major |
| O: Medial half of clavicle, sternum, cartilage of ribs first thru sixth ribs | Pectoralis major |
| I: Crest of greater tubercle of humerus | Pectoralis major |
| A: Extends the shoulder (glenohumeral joint) Adducts the shoulder Medially rotates the shoulder | Lastissimus dorsi |
| O: Spinous processes of last six thoracic vertebrae, last three or four ribs, thoracolumbar aponeurosis and posterior iliac crest | Lastissimus dorsi |
| I: Crest of the lesser tubercle of the humerus | Lastissimus dorsi |
| A: Abducts the shoulder (glenohumeral joint) Stabilizes head of humerus in glenoid cavity | Supraspinatus |
| O: Supraspinous fossa of scapula | Supraspinatus |
| I: Greater tubercle of humerus | Supraspinatus |
| A: Laterally rotates the shoulder (glenohumeral joint) Adducts the shoulder Extends the shoulder Horizontally abducts the shoulder Stabilizes head of humerus in glenoid cavity | Infraspinatus |
| O: Infraspinous fossa of scapula | Infraspinatus |
| I: Greater tubercle of humerus | Infraspinatus |
| A: Laterally rotates the shoulder (glenohumeral joint) Adducts the shoulder Extends the shoulder Horizontally abducts the shoulder Stabilizes head of humerus in glenoid cavity | Teres minor |
| O: Superior half of lateral border of scapula | Teres minor |
| I: Greater tubercle of humerus | Teres minor |
| A: Medially rotates the shoulder (glenohumeral joint) Stabilize head of humerus in glenoid cavity | Subascapularis |
| O: Subscapular fossa of the scapula | Subascapularis |
| I: Lesser tubercle of the humerus | Subascapularis |
| A: Unilaterlly: Elevates the scapula Downwardly rotates the scapula Laterally flexes the head and neck Rotates the head and neck to the same side Bilaterlly: Extends the head and neck | Lavator scapula |
| O: Transverse Processes of the first through fourth cervical vertebrae | Lavator scapula |
| I: Upper region of medial border and superior angle of scapula | Lavator scapula |
| A:1 Upper fibers: Bilateral Extend the head and neck Unilateral: Laterally flex the head and neck to the same side Rotate the head and neck to the opposite side Elevate the scapula Upwardly rotate the scapula | Trapezius |
| A:2 Middle fibers adduct the scapula Stabilize the scapula Lower fibers: Depress the scapula Upwardly rotate the scapula | Trapezius |
| O: External occipital protuberance, medial portion of superior nuchal line or occiput, ligamentum nuchae, and spinous processes of C7 through T12 | Trapezius |
| I: Lateral one-third of clavicle, acromion and spine of scapula | Trapezius |
| A: Adducts the scapula (scapulothoracic joint) Elevates the scapula Downwardly rotates the scapula | Rhomboids |
| O: Minor: Spinous processes of C7 and T1 Major: Spinous processes of T2 to T5 | Rhomboids |
| I: Major: Medial border of the scapula between the spine and inferior angle Minor: Upper portion of the medial border of the scapula, across from spine of the scapula | Rhomboids |
| A: Depress the scapula Abducts the scapula Assists in forced inhalation (if scapula is fixed) | Pectoralis minor |
| O: Third, fourth and fifth ribs | Pectoralis minor |
| I: Coracoid process of scapula | Pectoralis minor |
| A: With the origin fixed: Abducts the scapula Depresses the scapula Holds the medial border of scapula against the rib cage If scapula is stabilized: May act in forced inhalation | Serratus anterior |
| O: Surfaces of upper eight or nine ribs | Serratus anterior |
| I: Anterior surface of medial border of scapula | Serratus anterior |
| A: All extend the knee Rectus femoris: flexes the hip | Quadriceps group |
| O: Rectus femoris: Anterior inferior iliac spine (AIIS) Vastus lateralis: Lateral lip of linea aspera, gluteal tuberosity Vastus medialis: Medial tip of linea aspera Vastus intermedius: Anterior and lateral shaft of the femur | Quadriceps group |
| I: Tibial tuberosity | Quadriceps group |
| A: All: Flex the knee Extend the hip Tilt the pelvis posteriorly Biceps Femoris: Laterally rotates the hip Laterally rotates the flexed knee Semitendinosus and Semimembranosus: Medially rotate the hip Medially rotate the flexed knee | Hamstring group |
| O: Both Semis and Long head of Biceps Femoris: Ishial tuberosity Short head of Biceps Femoris: Lateral lip of linea aspera | Hamstring group |
| I: Biceps Femoris: Head of fibula Semitendinosus: Proximal, medial shaft of the tibia at pes anserinus tendon Semimembranosus: Posterior aspect of medial condyle of tibia | Hamstring group |
| A: Flexes the knee Plantar flexes the ankle | Gastrocnemius |
| O: Condyles of femur, posterior surfaces | Gastrocnemius |
| I: Calcaneus via calcaneal tendon | Gastrocnemius |
| A: Plantar flexes the ankle | Soleus |
| O: Soleal line and posterior surface of tibia, proximal, posterior surface of fibula | Soleus |
| I: Calcaneus via calcaneal tendon | Soleus |
| A: Inverts the foot Dorsiflexes the ankle | Tibialis anterior |
| O: Proximal lateral surface of tibia, interosseous membrane | Tibialis anterior |
| I: Medial cuneiform, base of the first metatarsal | Tibialis anterior |
Created by:
Gio Sevieri
Popular Massage Therapy sets