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Body Mechanics -

ASHA - Swedish Massage - Body Mechanics

QuestionAnswer
Principles of Centering 1) All movement originates and returns to the center as an intergrated, unbroken flow; 2) Allow movement to lengthen and loosen rather than shorten and constrict.; 3) Sink and soften instead of push and harden. Use your body's weight as a tool.
Body Position Imagery - Head Imagine a string from the center, pulling the head straight up and lengthening the neck as if you were a marionette.
Body Position Imagery - Elbows In a soft locked position, stright, but not rigid.
Body Position Imagery - Knees In a soft locked or bent position.
Body Position Imagery - Sacrum Imagine a 5,000 pound weight pulling the sacrum down to the earth.
Body Position Imagery - Feet Imagine your feet extending down into the core of the earth.
Body Position Imagery - Hands Keep your center (hips) behind your hands, allowing for focus in one direction, hands always move in the direction the fingers are pointing.
Body Position Imagery - Shoulders relaxed and squared.
Table Height Lower than your center to allow "sinking" as you move.
Created by: deb0120
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