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H/E Final Part 3
10 Eats to Live By
Question | Answer |
---|---|
1. Eat Early | purpose of breakfast is to RUIN the appetite for dinner |
2. Eat Often | Eat every 3 hours. Listen to the body not the clock |
3. Eat Less | Supersize portions=Supersize people |
4. Eat Balanced | Every meal should include whole grains and lean protein |
5. Eat Lean | Protein isn't stored to consume it daily |
6. Eat Bright | All Fruits and Vegetables: The brighter the better |
7. Eat Variety | No Single Good can supply all the nutrients in the amounts you need |
8. Eat Slow | It takes 20mins for the brain to realize that you're full. Speed eating doubles your weight gain. |
9. Eat Fresh | Live food sustains nutrients |
10. Eat Whole | Easy to digest & has plenty of Vitamins |