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kinesiology muscles

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muscle
origin
insertion
action
nerve
upper trapezius   occipital bone, nuchal ligament   outer third of clavicle, acromion process   show spinal accessory (cranial nerve XI)  
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middle trapezius   spinal processes of C7 through T3   show scapular retraction   spinal accessory (cranial nerve XI)  
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lower trapezius   spinous processes of middle and lower thoracic vertebrae   base of the scapular spine   show spinal accessory (cranial nerve XI)  
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levator scapula   transverse process of first four cervical vertebrae   show scapular elevation and downward rotation   third and fourth cervical nerves  
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rhomboids   show vertebral border of scapula between the spine and inferior angle   scapular retraction and downward rotation   dorsal scapular nerve  
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show lateral surface of the upper eight ribs   vertebral border of the scapula, anterior surface   scapular protraction and upward rotaiotn   long thoracic nerve  
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pectoralis minor   anterior surface, third through fifth ribs   coracoid process of the scapuls   show medial pectoral nerve  
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anterior deltoid   show deltoid tuberosity   shoulder flexion, medial rotation, horizontal ladduction   axillary nerve  
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show acromion process   deltoid tuberosity   shoulder abduction   axillary nerve  
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posterior deltoid   spine of scapula   show shoulder extension, hyperextension, lateral rotation, horizontal abduction   axillary nerve  
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supraspinatus   supraspinous fossa of the scapula   greater tubercle of the humerus   show suprascapular nerve  
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show medial third of clavicle, sternum, costal cartilage of first six ribs   lateral lip of bicipital groove of humerus   shoulder adduction, medial rotaion, horizontal adduction, flexion to approximately first 60 degress, extension to approximately first 120 degres   lateral and medial pectoral nerve  
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latissimus dorsi   spinous processes of T7 through L5, posterior surface of sacrum, illiac crest, and lower three ribs   medial lip of bicipital groove of humerus   show thoracodorsal nerve  
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show axillary border of scapula near the inferior angle   crest elow lesser tubercle next to the latissimus dorsi muscle attachment   shoulder extension, adduction, medial rotation   subscapular nerve  
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infraspinatus   infraspinous fossa of scapula   greater tubercle of humerus   show suprascapular nerve  
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teres minor   axillary border of scapula   greater tubercle of humerus   show axillary nerve  
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subscapularis   subscapular fossa of the scapula   lesser tubercle of the humerus   show subscapular nerve  
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coracobrachailis   coracoid process of the scapula   show stabilizes the shoulder joint   musculocutaneous nerve  
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brachialis   show coronoid process and ulnar tuberosity of the ulna   elbow flexion   musculocutaneous nerve  
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brachioradialis   lateral supracondylar ridge on the humerus   styloid process of the radius   elbow flexion   show
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show scapula: long head-supraglenoid tubercle, short head-coracoid process   radial tuberosity of radius   elbow flexion, forearm supination   musculocutaneous nerve  
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supinator   lateral epicondyle of humerus and adjacent ulna   show forearm supination   radial nerve  
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triceps   long head-infraglenoid tubercle of scapuls, lateral head-inferior to greater tubercle on posterhumerus, medial head-posterior surface of humerus   olecranon process of ulna   elbow extension   show
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pronator teres   show later aspect of radius at its midpoint   forearm pronation, assistive in elbow flexion   median nerve  
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pronator quadratus   show distal fourth of radius   forearm pronation   median nerve  
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show medial epicondyle of humerus   pisiform, and base of fith metacarpal   wrist flexion, ulnar deviation   ulnar nerve  
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flexor carpi radialis   medial epicondyle of humerus   show wrist flexion, radial deviation   median nerve  
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show medial epicondyle of humerus   palmar fascia   assistive in wrist flexion   median nerve  
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extensor carpi radialis longus   supracondylar ridge of humerus   base of second metacarpal   wrist extension, radial deviation   show
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show lateral epicondyle of humerus   base of third metacarpal   wrist extension   radial nerve  
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extensor carpi ulnaris   lateral epicondyle of humerus   base of fifth metacarpal   wrist extension, ulnar deviation   show
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flexor digitorum superficialis   show sides of the middle phalanx of the four finger   flexes MP and PIP joints of the fingers   median nerve  
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flexor digitorum profundus   upper three-fourths of ulna   distal phalanx of the four fingers   flexes all three joints of the fingers   show
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extensor digitorum   lateral epicondyle of the humerus   base of distal phalanx of the second through fifth fingers   show radial nerve  
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extensor digiti minimi   show base of distal phalanx of fifth finger   extends all joints of fifth finger   radial nerve  
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extensor indicis   distal ulna   show extends all joints of the second finger   radial nerve  
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flexor digiti minimi   show base of proximal phalanx of the fifth finger   flexes MP of the fifth finger   ulnar nerve  
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abductor digiti minimi   pisiform and tendon of flexor carpi ulnaris   proximal phalanx of fifth finger   abducts MP of the fifth finger   show
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opponens digiti minimi   hamate and flexor retinaculum   fifth metacarpal   show ulnar nerve  
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palmar interossei   show base of the proximal phalanx   adduction of finger   ulnar nerve  
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dorsal interossei   two adjacent metacarpals   show abduction of fingers   ulnar nerve  
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lumbricales   tendon of the flexor digitorum profundus muscle   show flex the MP joint while extending the IP joints   1st and 2nd lumbircales-medial nerve, 3rd and 4th lumbricales-ulnar nerve  
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show radius, anterior surface   distal phalanx of thumb   flexes all joints of the thumb   median nerve  
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show posterior radius, interosseous membrane, middle ulna   base of the first metacarpal   abducts thumgb   radial nerve  
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extensor pollicis brevis   posterior distal radius   base of the proximal phalanx of the thumb   extends MP joint of thumb   show
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show middle opsterior ulna and interosseous membrane   base of distal phalanx of thumb   extends MP and IP joints of the thumb   radial nerve  
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show trapezium and flexor retinaculum   proximal phalanx   flexes MP joint of thumb   median nerve  
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abductor pollicis brevis   scaphoid, trapezium and flexor retinaculum   proximal phalanx   show median nerve  
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opponens pollicis   trapezium and flexor retinaculum   first metacarpal   opposes the thumb   show
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adductor pollicis   capitate, base of the second metacarpal, palmar surface of the third metacarpal   base of proximal phalanx of the thumb   show ulnar nerve  
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