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Chapter 7

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Term
Definition
show Process of helping the client discover personal strengths and capacities to take control of their lives. Identify barriers and remove the gaps  
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Five empowering activities   show
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show Motivation, capacity, opportunity  
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Motivation   show
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show - hate it in the time, with perspective and reflection it wasn't as bad/ even good - at the moment at its worse, your done -what level do you get to to have that motivation to do/ not do something  
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show what someone or something uses to change  
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show want to change cause you don’t like how it makes you feel, or how the event played out  
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Motivational problems   show
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show "I'm tired, I don't know if I can do this again" Investigate reason for previous failure  
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show "I don't have a problem" educational info needed  
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show "I'm here for another reason". use empathy  
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Learned helplessness   show
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show "I have mixed feelings" Explorer mixed feelings  
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show "I really want to change, but crumble easily" use positive reinforcement and plan for obstacles  
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Motivational interviewing   show
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Develop discrepancy   show
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show Power struggles can occur when counselors confront clients with arguments for change. Power struggles will occur when: offer unsolicited advice, tell clients how they should feel, ask excessive questions, orde, preach, argue for change, blame/ criticize  
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show A strategy that involves encouraging expression of statements that you tend to disagree with or philosophically oppose  
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Amplified reflection   show
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show Promoting client confidence, identify past success, reviews drinks and resources, work on small and achievable goals, a firm the client effort and successes  
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Stages of change/ Trans theoretical model of change   show
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Pre-contemplative stage   show
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show Clients no they have a problem and are thinking about change but have not developed a plan or made a commitment to take action "maybe I should do something about it"  
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Preparation stage   show
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Action stage   show
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Maintenance stage   show
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Cognitive behavioral counseling   show
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show 1. Activating event 2. Beliefs 3. consequence behavior or emotion  
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show Thoughts that occur spontaneously and are often outside of one's awareness  
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Thinking patterns   show
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Unhelpful thinking patterns include   show
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Emotional decision-making   show
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show Results from misinterpretations, faulty assumptions, or cultural biases, and can include delusional thinking  
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show Errors arise from a failure to look at all aspects of a problem or situation  
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show Excessive amounts of this interferes with problem-solving and it may lead to feelings of anxiety, depression, Helplessness and pessimism  
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Magnification and minimization   show
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show These individuals are under constant stress caused by the anxiety to perform, or the realization that they have failed to reach or sustain their unrealistic expectations of self  
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Self-defeating thought   show
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show A technique for breaking the pattern of repetitive self-defeating thought patterns  
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Mindfulness   show
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show A technique for helping clients look at things differently I suggesting alternative interpretations, Perspectives, or new meanings  
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show A counseling process that helps clients define in precise, measurable terms what they hope to achieve from the work of counseling  
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show A goal related too what the client hopes To achieve from counseling  
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show The methods and procedures that will be used in counseling to assist clients in reaching their goals  
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show Concrete, specific, measurable, challenging but realistic, timely owned by client and under their control  
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Purpose of goal setting   show
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show 1. identify alternatives 2. choose an action strategy 3. develop and implement plans 4. evaluate outcomes  
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Contingency plan   show
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show An acronym for hungry, angry, lonely, and tired. Halt is a quick way to help clients assess triggers and plan alternative responses  
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show An approach to counseling characterized by a focus on resources And solutions rather than problems  
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show Use in brief or single session counseling as a way to help clients who have difficulty coming up with defined goals. It challenges clients to imagine how their lives would be different is a miracle solve their problem  
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Anti-oppressive practice   show
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Learned helplessness   show
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Motivational interviewing   show
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Change talk   show
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show Client statements favoring the status quo  
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