UNIT 7 Health and Happiness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Aerobic Exercise | show 🗑
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| show | A reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner.
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| Feel-Good, Do-Good Phenomenon | show 🗑
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| show | The scientific study of human flourishing, with the goals of discovering and promoting strengths and virtues that help individuals and communities to thrive.
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| Subjective Well-Being | show 🗑
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| Adaptation-Level Phenomenon | show 🗑
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| show | The perception that one is worse off relative to those with whom one compares oneself.
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| show | Implementing strategies that prevent illness and enhance wellness.
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| Health Maintenance | show 🗑
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| show | What we expect from the world.
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| Pessimists | show 🗑
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| Optimists | show 🗑
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| Does optimism runs in families? | show 🗑
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| show | A hormone that enhances social-bonding.
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| Social Support | show 🗑
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| What effects does being socially isolated have on you? | show 🗑
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| show | 1. Social support calms us and reduces blood pressure and stress hormones. 2. Social support fosters stronger immune functioning. 3. Close relationships give us an opportunity for “open heart therapy” —a chance to confide painful feelings.
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| show | Aerobic exercise, relaxation and medication, faith communities and health.
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| show | Aerobic exercise reduces mild depression.
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| show | Mindfulness (1) strengthens connections among brain regions. (2) activates brain regions associated with more reflective awareness. (3) calms brain activation in emotional situations.
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| How does faith/religion benefits our health? | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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