Massage Terms
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| gross anatomy | show 🗑
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| microscopic anatomy | show 🗑
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| show | basic structural units of compounds
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| cells | show 🗑
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| tissue | show 🗑
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| show | composed of different tissure that work together to form a structure that performs a specific function
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| show | composed of two or more organs working together to perform a higher function
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| show | living thing composed of many organ systems
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| show | forms the external body covering protecting deeper tissure from injury
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| skeletal system | show 🗑
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| muscular system | show 🗑
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| nervous system | show 🗑
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| endocrine system | show 🗑
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| cardiovascular system | show 🗑
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| lymphatic system | show 🗑
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| show | keeps the blood constantly supplied with oxygen and removes corbon dioxide
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| digestive system | show 🗑
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| urinary system | show 🗑
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| show | responsible for the production of offspring
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| show | monitors and responds to changes in the environment
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| show | analyzes information from receptors and determines the appropriate resonse
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| effector (homeostatic control mechanisms) | show 🗑
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| hypothalamus | show 🗑
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| hormonal stimulus | show 🗑
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| humoral stimulus | show 🗑
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| neural stimulus | show 🗑
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| show | a binding together of two anatomical surfaces taht are normally separate. Occurs frequently in muscle and connective tissue after trauma or with chronic tension. Deep-transverse friction is used to break up adhesions
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| show | a percussion massage technique applied with a lightly closed fist using the hypothenar eminence and small finger as the striking surface, used for stimulation
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| broadening | show 🗑
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| circular friction | show 🗑
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| show | a massage technique that employs a gradual compressing of tissue followed by a gradual reduction of pressure; used to increase circulation
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| show | an active movement used to promote muscular relaxation through consciously tensing and then relaxing a specific muscle or muscle group
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| contract/ relax/ stretch | show 🗑
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| cupping | show 🗑
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| show | a condition that reduces or hinders an athlete's ability to perform his/her sport, but is not totaly disabling
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| deep friction | show 🗑
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| show | a friction massage technique applied in a direction across the length of the muscle fivers using heave pressure; used to break adhesions
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| digital compressoin | show 🗑
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| show | a condition that does not allow athletesto perform their sport at all
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| show | hyperemia that lasts for a long peroid of time; one of the goals in pre-event massage. Compression and broadening techniques are often used to induce durable hyperemia
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| show | a classic western massage term for sliding movements; found in Russian and Swedish massage
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| event massage | show 🗑
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| show | physiological state characterized by decreases in heart rate, oxgen consumption, respiration, and skeletal muscular activity and by increases in skin resistance and alapha brain waves; sometimes called relaxation response
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| hacking | show 🗑
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| show | increased blood flow to part of the body. Massage techniques used to induce hyperemia inclede deep sliding strokes, kneading, and compression.
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| show | increase in muscle tone resulting in muscle tension
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| hypoxia | show 🗑
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| show | a type of event massage given in the shore periods between evens in an extended competition that aims at recover from one performance and preparation for optimal performance in the next event
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| show | insufficient blood flow to tissure taht results in a decreased oxygen supply (hypoxia), increased carbon dioxide and an insufficient supply of nutrients. Can cause pain, stiffness, and soreness in the affected area.
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| show | a massage technique in which teh soft tissues are shaken back and forth with short, quick, loose movements; may be accompanied by mobilization of surrounding joints; used to loosed up an area
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| show | a massage movement in which the hands alternately and rhythmically lift squeeze, and release the soft tissues; used for muscular relazation and increasing circulation in the tissues.
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| maintenance | show 🗑
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| massage | show 🗑
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| massage specialist | show 🗑
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