Cognitive Approaches
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| show | Aaron Beck
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| show | Albert Ellis
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| What is REBT? | show 🗑
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| What is the therapeutic relationship? | show 🗑
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| show | Counselor-Client: actively working on the clients problems; could vary depending on the therapist
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| show | Negotiate between the client and therapist; Identify irrational beliefs; Live a rational lifestyle
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| Initial Exploration Stage | show 🗑
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| Action Stage | show 🗑
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| show | Actual event
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| show | Behavior
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| show | Consecuences of A and B interacting
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| show | Disputing the irrational behavior
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| E | show 🗑
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| F | show 🗑
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| show | “Linear” relationship between a person's cognitions, feelings, behaviors, and motivations
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| Major aspects of coginitve therapy | show 🗑
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| show | Schemas: core beliefs developed through life that affects one's perception of events
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| show | Schema develop into automatic thoughts
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| Thinking Distortions | show 🗑
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| What are dysfunctional modes? | show 🗑
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| show | Flexible and effective interpersonal skills
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| show | Work together; trust and respect
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| show | Modifying thinking that leads to problem behaviors and feelings; Consider the client's situation
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| show | Identifying those connections between thoughts, feelings, and behaviors; Recognize the impact these connections have on negative feelings and behaviors
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| Therapeutic Techniques- Avoiding retribution | show 🗑
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| show | Testing automatic thoughts with evidence to identify logical distortions
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| Therapeutic Techniques- Decatastrophizing | show 🗑
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| show | Assumptions made by clients that they are aware; Thought stopping; Positive imagery; Positive self talk
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| show | probvlem definition; generation of alternatives; decision making; solution implementation
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To hide a column, click on the column name.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
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Created by:
Sbond84
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