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Pilates Muscles #9
Posterior & Medial Thigh
Question | Answer |
---|---|
Posterior Thigh:Hamstring Group | Semitendinosus, Semimembranosus, Biceps Femoris |
Semitendinosus, Semimembranosus, Biceps Femoris | Flex the knee and extends thigh |
Medial Thigh:Adductors | Pectineus, Adductor brevis, Adductor magnus & Gracilis |
Pectineus, Adductor brevis, Adductor magnus & Gracilis | Adduction of the hip, acts as a hip flexoror lateral or medial rotator |