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Question | Answer |
---|---|
wrist/fingers | flexor carpi radialis- thumb side flexor carpi ulnaris- pinkie side palmaria longus- evolution extensor carpi ulnaris extensor carpi radialis longus thenar: below thumb flexor digitorum profundus pollicus: below thumb flexor digitorum superficiali |
wrist/fingers cont | abductor digiti- karate chop extensor digitorum- extends phalanges |
verterbral | sternocliedomastoid quadratuslumborum sacrospinalis |
thigh/hip | psoas major iliacus gluteus max/med/min tensor fascia latae adductor longus adductor magnus piriformis pectineus |
Quadriceps | rectus femoris vastus lateralis vastus medialis vastus intermedius |
Leg actions | biceps femoris: outside hamstring semitendonosis: inside hamstring semimembranus: inside hamstring gracilis sartorius: longest in body |
Feetsies | gastrochnemius: achilles tendon soleus: achilles tendon peronius longus tibialis anterior tibialis posterior flexor digitorum longus extensor digitorum longus |
2 muscles of mastication 4 muscles of rotator cuff muscle that flexes D I P Disorders | masseter, platysma, buccinator; supraspinatus, infraspinatus, teres minor, subscapularis (SITS); flexor digitorum profundus; muscular distrophy, fibrosis |