Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Haney Athena 4

Haney Sport Med Ch4

QuestionAnswer
What kind of snack should you eat before a work out? High Carbohydrate Snack
What kind of snack should you eat after a workout? a Snack with Protein and Carbs
What are carbohydrates? sugars and our muscles fuel for high intensity exercise
Why do we need protein? to maintain, repair and rebuild our muscles.
Can fats be used by our muscles as fuel for a high intensity workout? No.
What do carbs do during a workout? Carbs replace the fuels during a workout.
What does keeping track of your mood and fun activities proven to do? it is proven to reduce feelings of depression among teens
What should you do when your mood is low? Do more fun acticities to get your mood up again.
Instead of being young and beautiful what happens to women who smoke? yellow teeth, bad breath, and wrinkles at a younger age
For every 9 out of 10 women, what do they wish? they wish they never started.
What do nutrition adds do to make you believe there healthy? they show graphs, before and after pictures, and have people looking like a doctor or scientist
80 grams of protein from a chicken breast costs about $3.00, how much does 80 grams of protein from a protein shake cost? about $10.00 or more.
Are supplements checked for ingredientns and purity like perscription drugs? No.
What do supplement ads do to make people look better? Air brushed, and use models that dont look like that in real life.
True or false: 70% of adults drink little or no alcohol True
What happens to people the next day after they drink? They are more likely to get a head ache and feel sick.
What does alcohol make people do? Argue and fight.
True or Fale: Alcohol can damage muscles abd dehydrate you? TRUE.
True or False : If you are having an aful time on a date, alcohol will make it better. False.
When do men tend to drink more? With their buddies, after work with the guys, or to feel like "one of the guys"
When do women tend to drink more? When they are sad and alone.
Created by: mhtgroup
Popular Anatomy sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards