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What energy system lasts for 20 seconds to a minute? Symptoms are muscle pain, difficult breathing and nausea.
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What is the Principle of training that makes sure your body heals for the next training session?
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PE Extension Revisio
Principles of Training, Muscles, Bones, Energy Systems, Training + fitness
| Question | Answer |
|---|---|
| What energy system lasts for 20 seconds to a minute? Symptoms are muscle pain, difficult breathing and nausea. | Lactic Acid |
| What is the Principle of training that makes sure your body heals for the next training session? | Recovery |
| Name the energy system that is used for low, continuous energy demands. | Aerobic System |
| What is the main muscle in your back? | Latissimus Dorsi |
| What does Posterior mean? | Behind |
| Name the main muscle found in your chest. | Pectoralis Major |
| What is the shoulder muscle? | Deltoid |
| What Training Method is a combination of fast and slow running and is similar to Interval Training? | Fartlek Training |
| How long does the ATP-PC energy system usually last for? | 20 seconds |
| What does ATP-PC stand for? | Adenosine Tri Phosphate Phosphocreatine |
| What are the three energy sources for your body? | Fat, Protein and Carbohydrates |
| What is the name of the training method that involves a number of exercise set out? | Circuit Training |
| What does medial mean? | Middle |
| What does Superior meat? | Towards the head |
| What does flexion mean? | Bending of the joint in an anterior direction |
| Name the fitness component that exerts a force against a resistance | Strength |
| Name the fitness component that is the ability to stop and change directions quickly | Agility |
| Name the fitness component that is the ability to maintain a stable body position | Balance |
| Name the fitness component that is the ability of muscles, ligaments and tendons to allow large joint movement | Flexibility |
| What is the ability to perform complex movements | Co-ordination |
| What is the ability to move quickly | Speed |
| Name the fitness component that is the ability to exert a large force over a short time | Power |
| Name the fitness component that is the ability of a muscle group to exert a force repeatedly | Muscular Endurance |
| What is the proportion or percentage of weight that comprises the musculoskeletal system? | Body Composition |
| What is the ability to perform continuous sub maximal exercise? | Aerobic Capacity |
| Name the bone that has the exact same name for your fingers and toes. | Phalanges |
| What is the bone of your knee? | Patella |
| What is the name of the bone that is in your upper arm? | Humerus |
| What is the bone of your lower arm that appears when your palm is facing down? | Radius |
| What is the smaller bone of your lower arm? | Ulna |
| What is the name of your wrist? | Meta-Carpals |
| Name of the bones in your palm? | Carpals |
| What is the name of the bones in your foot? | Tarsals |
| What is the upper leg bone called? | Femur |
| What is the lowest part of the spine called? | Lumbar Spine |
| What is the neck part of your spine called? | Cervical Spine |
| What bone encloses the organs in your chest? | Rib cage |
| What is the larger bone in your lower leg? | Tibia |
| What is the smaller and posterior bone in your lower leg? | Fibula |
| What is your jaw bone called? | Mandible |
| What is the center part of your spine called? | Sterum |
| What is the name of your hip bone | Pelvis |
| What is the name of the bone in the groin area? | Coccyx |
| What is the name of the bone that goes along your neck to your arms? | Clavide |
| What is the most superior bone in your body? | Cranium |
| What is the muscle for your eyebrows? | Frontalis |
| What is your Inner leg muscle called? | Sartorius |
| What is the muscle on your ass called? | Gluteus Maximus |
| What is the muscle on the anterior side of your arm called? | Biceps brachii |
| What is the muscle on the posterior side of your arm called? | Triceps brachii |
| What is the muscle that attaches your torso to your neck? (Main neck muscle) | Trapezius |
| What are the muscles that make up your stomach? | Abdominal |
| What is the name of the main leg muscle on your anterior side, upper leg? | Rectus femoris |
| What is the name of the muscle in the upper leg on the posterior side? | Biceps femoris |
| what is the muscle in your lower leg? | Gastrocnemius |
| What is the tendon in your ankle called? | Achilles |
| What is the definition of lateral? | Sides |
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