Origins, insertions, actions_IA
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Abdominals - External Obliques | external surface of lower 8 ribs | External lip of iliac crest | Bilateral: Flexes spine | Most superficial abdominal muscle. Fibers run downwards and towards the mid-line | show 🗑
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Abdominals - Internal Obliques | Lateral 1/2 inguinal ligament, iliac crest, thoracolumbar fascia - posterior | (blank) | show | Second level of the lateral aspect of the abdomen. Fibers run upward & towards the mid-line | (blank)
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Abdominals - External Obliques | Lower 8 ribs | show | Bilateral: Flexes spine | Most superficial abdominal muscle. Fibers run downwards and towards the mid-line | 8 - 12th Intercostal, iliohypogastric, ilioinguinal
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Abdominals - Internal Obliques | iliac crest, thoracolumbar fascia , fascia iliaca | Cartilage of lower 3 ribs & costal margins; down to pubis | Bilateral: Flexes spine | show | lower 2-3 thoracoabdominal ns. & subcostal n
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Abdominals - Rectus Abdominus | xyphoid process & costal cartilages 5-7 | pubis crest & symphysis | show | Superficial level of abdomen | thoracoabdominal ns & subcostal n
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Abdominals - Transversus Abdominus | show | aponeurosis that contributes to rectus sheath | Compress the abdomen | Deepest abdominal, surrounds the abdomen. Fibers run transversely from back to the mid-line | thoracoabdominal ns, & subsostal n.
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Abductor Digiti Minimi - Foot | show | Lateral side of proximal phalanx of 5th toe | Abducts the 5th (baby) toe | (blank) | Lateral plantar
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Abductor Digiti Minimi - Hand | Pisiform, tendon of flexor carpi ulnaris | show | Abduct the 5th (pinky) digit | Makes up the hypothenar eminence, superficial FDMB & ODM | Ulnar nerve, C8, T1
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Abductor Hallucis | show | Medial base of proximal phalanx of the great toe | Abducts the great toe | (blank) | Medial plantar n
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Abductor Pollicis Brevis | Tubercle of scaphoid & trapezium & flexor retinaculum | Base of the proximal phalange of the thumb | show | (blank) | Median nerve C6, C7
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Abductor Pollicis Longus | show | Posterior base of 1st metacarpal (proximal) | Abducts and extends the thumb, laterally rotates thumb. Radial deviation of wrist | Deepest level of the dorsal aspect of forearm | Radial nerve C6, C7
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show | body & inferior ramus of pubis | pectineal line & proximal part of linea aspera of femur | Adduction of thigh; assists w/ flexion of thigh | Second level lying beneath the pectineus and adductor longus | Obturator n (anterior branch) L2,L3, L4
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Adductor Hallucis | Transverse head: Plantar metatarsophalangeal ligaments of 3, 4, 5th toes and transverse ligaments | show | Adducts the great toe | (blank) | Lateral plantar S1, S2
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Adductor Longus | show | Medial third of the linea aspera | Adduction of thigh | Superficial level, same plane as pectineus | Obturator (anterior branch) L2,L3, L4
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Adductor Magnus | adductor portion: inferior ramus of pubis, ramus of ischium. Hamstring portion: ischial tuberosity | Add. portion: gluteal tuberosity, lineas aspera, medial supracondylar line. Ham. portion: adductor tubercle of femur | Add. portion: adducts thigh, flexes thigh. Ham. portion: adducts thigh, extends thigh | show | Add portion: posterior branch obturator n (L2,3,4). Ham portion: tibial portion of Sciatic n (L4)
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Adductor Pollicis | Oblique head: Anterior surface of 2nd & 3rd metacarpals, capitate & trapezoid | Medial side of base of proximal phalanx of thumb | Adducts thumb | (blank) | show 🗑
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show | Lateral epicondyle of the humerus | Lateral part of olecranon process, posterior surface of ulna | Extends forearm | (blank) | Radial C7, C8
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Auricularis | show | Anterior: Anterior to helix of the ear | Anterior: Draws ears forward | (blank) | Anterior & Superior: Facial nerve, temporal branch
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Biceps Brachii-Long Head | show | Tuberosity of the radius, bicipital aponeurosis into the deep fascia of the medial forearm | Flexion of shoulder, Flexion and Supination of Forearm | (blank) | Musculocutaneous C5, C6
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Biceps Brachii-Short Head | show | Tuberosity of the radius, bicipital aponeurosis into the deep fascia of the medial forearm | Flexion of shoulder, Flexion and Supination of Forearm | (blank) | Musculocutaneous C5, C6
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show | Ischial tuberosity | Lateral head of the fibula | Knee flexion & laterally rotate leg; Long head assists with hip extension | Superficial on the lateral & posterior aspect of the thigh | Sciatic nerve, tibial division (L5, S1, S2)
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Biceps Femoris-Short Head | Linea aspera, lateral supracondylar line of femur | Lateral side of the fibula | Knee flexion & laterally rotate leg | Superficial on the lateral & posterior aspect of the thigh | show 🗑
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show | Anterior, lower ½ of humerus. Deep to the biceps brachii | Ulna tuberosity, coronoid process (the smaller beak-like projection arising from the anterior aspect of the ulna, just below the olecranon process) | Flexion of the forearm | Second level of the front of the humerus | Musculocutaneous C5, C6
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Brachioradialis | Upper 2/3 lateral supracondylar ridge of the humerus | Styloid process on the lateral radius at the distal end of the radius | show | Superficial level of the lateral side of the forearm. AKA "drinking muscle" | Radial C5, C6
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Buccinator | Outer surfaces of alveolar processes of the maxilla and mandible over the molars and along the pterygomandibular raphe | show | Compresses the cheek | (blank) | Facial nerve, buccal branch
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Coracobrachialis | show | Middle 1/3 of medial surface of humerus | Aduction, some Flexion of shoulder | Second level of the shoulder/upper arm | Musculocutaneous C6, C7
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show | Medial end of the supercillary arch | Deep surface of the skin under the medial portion of the eyebrow | Draws eyebrows down & medial | (blank) | Facial nerve, temporal branch
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Deltoid-Anterior | show | Deltoid tuberosity of humerus | Flexion, Medial (Internal) rotation, Abduction of shoulder | Superfiscial layer of anterior forearm | Axillary C5, C6
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Deltoid-Middle | Lateral acromion process | Deltoid tuberosity of humerus | show | Superficial level of the shoulder | Axillary C5, C6
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show | Spine of scapula | Deltoid tuberosity of humerus | Extention, Lateral (external) rotation, Aduction of shoulder | Superficial level of the shoulder | Axillary C5, C6
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Depressor Anguli Oris | show | Angle of the mouth | Depresses the angle of the mouth (frowning) | Lateral to Depressor Labii Inferioris | Facial nerve, mandibular branch
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Depressor Labii Inferioris | Mandible between the symphysis & the mental foramen | Skin of lower lip | Draws the lower lip down and lateral | Medial to Depressor Anguli Oris | show 🗑
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Depressor Septi | Incisive fossa of the maxilla | show | Constrict nares | (blank) | Facial nerve, buccal branch
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Diaphragm | show | Central tendon (no bony attachments) | Draws the central tendon down during inspiration, increasing the volume of the thoracic cavity. Also assists in returning blood to the heart | most impt m of respiration | Pherenic nerve (C3,4,5)
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show | Posterior belly: Mastoid notch of the temporal bone | Intermediate tendon attached to the hyoid bone | Raises the hyoid bone, assists in opening the jaw, moves the hyoid bone forward & backward (swallowing) | Forms the Anterior Triangle of the neck - Suprahyoid muscles | Posterior portion: Facial nerve
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Dorsal Interossei - Foot | show | Bases of proximal phalanges | Abducts toes, flexes proximal phalanges | (blank) | Lateral plantar S1, S2
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Dorsal Interossei - Hand | (blank) | show | Abducts fingers away from center of third finger at metacarpophalangeal joints, assist in flexion of fingers | (blank) | Ulnar nerve C8, T1
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Epicranius | Occipital belly: Lateral 2/3 of superior nuchal line of the occiput, mastoid process, Frontal belly: Galea aponeurotica | Occipital belly: Galea aponeurotica, Frontal belly: Fascia of the facial muscles & skin above the nose & eyes | Draws back scalp, wrinkles forehead & raises eyebrows | AKA: Occipital frontal | show 🗑
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show | Lateral epicondyle of humerus | Base of 3rd metacarpal | Extends hand | Superficial level of the posterior forearm | Radial nerve, C6, C7
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Extensor Carpi Radialis Longus | show | Base of the 2nd metacarpal | Extends hand, radial deviation | Superficial level of the posterior forearm | Radial nerve, C6, C7
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Extensor Carpi Ulnaris | Lateral epicondyle of humerus via CET | Base of the 5th metacarpal | Extends hand, ulnar deviation | Superficial level of the dorsal aspect of the forearm | show 🗑
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show | Lateral epicondyle of humerus via CET | Base of the proximal phalanx of the fifth digit | Extends pinky finger | Superficial level of posterior forearm. AKA "The Tea Cup Finger" | Radial nerve, C6-C8
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Extensor Digitorum | Lateral epicondyle of humerus via Common Extensor Tendon (CET) | Base of distal phalanges of the four fingers (last joint in distal finger) | show | Superficial level of posterior forearm | Radial nerve, deep branch C6-C8
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show | floor of sinus tarsi and external retinaculum | divides to lateral 4 toes | Extends the four lessor toes | (blank) | Deep peroneal L5, S1
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Extensor Digitorum Longus | lateral condyle tibia, superior 3/4 of medial surface of the fibula, interosseous membrane | middle and distal phalanges of lateral 4 toes | Extends lateral 4 toes, dorsiflexion of ankle, weak eversion of foot | Lower leg - anterior. Superficial, just lateral to extensor hallicus longus | show 🗑
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Extensor Hallicus Longus | Middle part of anterior surface of fibula & interosseous membrane | show | Extends great toe, dorsiflexion of ankle, invertor of foot | Lower leg - anterior. Second level just lateral to tibialis anterior | deep peroneal n (L5,S1)
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show | Posterior Ulna, interosseous membrane | Extensor expansion of the posterior surface of the index finger | Extends index finger | Deepest level of the dorsal aspect of forearm | Radial nerve, C6-C8
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show | Interosseous membrane, posterior surface of radius | Base of proximal phalanx tissue of thumb | Extends thumb, radial deviation | Deepest level of the dorsal aspect of forearm | Radial nerve, C6, C7
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Extensor Pollicis Longus | show | Base of the distal phalanx of the thumb | Extends the thumb | Deepest level of the dorsal aspect of forearm | Radial nerve, C6-C8
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Flexor Carpi Radialis | show | Base of 2 & 3 metacarpals (index & middle finger) | Flexion of hand, abduction/radial deviation at wrist joint | Superficial level of anterior forearm. Crossing from the medial to lateral side | Median nerve C6, C7
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Flexor Carpi Ulnaris | Humeroulnar head: Medial epicondyle of humerus via common flexor tendon (CFT), Ulnar head: Olecranon process | show | Flexion of the hand, adduction/ulnar deviation at wrist joint | Superficial layer of anterior forearm. Medial to palmaris longus. | Ulnar nerve C8, T1
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Flexor Digiti Minimi Brevis - Foot | Base of the 5th metatarsal & sheath of peroneus longus tendon | Lateral base of proximal phalanx of 5th toe | Flexes proximal phalanx of 5th toe | (blank) | show 🗑
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Flexor Digiti Minimi Brevis - Hand | Anterior surface of flexor retinaculum, hook of hamate | Medial side of the base of the proximal phalanx of 5th digit | Flexes 5th digit @ the metacarpophalangeal joint | Makes up the hypothenar eminence, middle layer | show 🗑
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Flexor Digitorum Brevis | show | Sides of middle phalanges of digits 1-4 | Flexes middle phalanges | (blank) | Medial plantar n
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Flexor Digitorum Longus | Medial part of the posterior surface of the tibia, inferior to soleal line | show | Flexes the four lessor toes, assists in plantar flexion & inversion; Supports long arch of foot | Lower leg - posterior. Deep on posteromedial aspect of the calf, lateral to the tibialis posterior. Tendon travels around the calcaneous on the medial side | Tibial nerve (S2,S3)
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Flexor Digitorum Profundus | Upper 3/4 anterior & medial shaft of ulna, medial coronoid process, interosseous membrane (connective tissue b/t the radius and ulna) Upper 3/4 anterior & medial shaft of ulna, medial coronoid process, interosseous membrane (connective tissue b/t the radi | Base of the distal phalanges. Digits 2-5 | Flexes 4 medial fingers, distal phalanges. | Deep layer of anterior forearm | show 🗑
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Flexor Digitorum Superficialis | Humeroulnar head: Medial epicondyle of humerus via common flexor tendon (CFT), Radial head: Anterior shaft of radius | Medial and lateral sides of middle phalanges. Digits 2-5 | Flexion of middle phalanges | show | Median nerve C7, C8, T1
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Flexor Hallicus Longus | Lower 2/3 posterior surface of fibula, inferior part of interosseous membrane | Base of the distal phalanx of the great toe | show | Lower leg - posterior. Powerful push-off m during walking. Travels around the calcaneous on the medial side | Tibial nerve (S2,S3)
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show | Cuboid, lateral cuneiform | Medial head: Medial base of proximal phalanx of great toe, Lateral head: Lateral base of proximal phalanx of great toe | Flexes proximal phalanx of great toe | (blank) | Medial plantar L4, L5, S1
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Flexor Pollicis Brevis | Flexor retinaculum, trapezium, 1st metacarpal | show | Flexes the metacarpophalengeal joint, assists in abduction & rotation of thumb | Makes up the thenar eminence, | Lateral head: Median nerve C6, C7 Medial head: Ulnar nerve C8, T1
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show | Medial epicondyle of humerus, interosseous membraine, mid anterior shaft of radius | Base of distal phalanx of thumb | Flexion of the distal phalanx of the thumb | Deep layer of anterior forearm | Median nerve, Anterior Interosseous branch C8, T1
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show | Lateral head: lateral condyle of the femur; Medial head: Popliteal surface of the femur ABOVE the medial condyle of the femur | Inserts into the posterior surface of calcaneous via calcaneol tendon AKA achilles tendon | Plantar flexion, knee flexion; inversion of foot | Lower leg - posterior. Superficial of the calf | Tibial nerve S1, S2
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Gemellus - Inferior | show | Common with tendon of obturator internus to medial surface of greater trochanter | Lateral rotation of extended thigh; abducts flexed thigh; steadies femur | Just inferior to superior gemellus | inferior n. to quadratus femoris and inferior gemellus (L5, S1)
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show | Ischial spine | Common with tendon of obturator internus to medial surface of greater trochanter | Lateral rotation of extended thigh; abducts flexed thigh; steadies femur | (blank) | superior n to OI & superior gemellus (L5, S1)
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Geniohyoid | show | Body of the hyoid bone | Protrudes the hyoid bone & tongue | Forms the Anterior Triangle of the neck - Suprahyoid muscles | Branch of C1, through hypoglossal nerve
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Gluteus Maximus | Outer surface of the ilium, posterior sacrum & coccyx, subtuberous ligament | Iliotibial band (ITB), some fibers to gluteal tuberosity of femur | Hip extension, assists in lateral rotation; ext of trunk when LE are fixed | Superficial covering of the posterior aspect of the hip joint | show 🗑
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show | Outer surface of ilium b/w anterior & posterior gluteal lines | Lateral surface of the greater trochanter of the femur | Abduction & medially rotates thigh | Intermediate, more lateral than gluteus maximus. Mostly covered by gluteus maximus - Test using "Stork Test" | Superior gluteal L5, S1
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Gluteus Minimus | Outer surface of ilium between anterior & inferior gluteal lines | Anterior surface of greater trochanter | Abducts & medially rotates thigh | show | Superior gluteal n. L5, S1
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Gracilis | Body & inferior ramus of pubis | superior medial surface of the tibia (pes anserinus) | adducts thigh; flexes leg; assists with medial rotation of leg | show | Obturator (anterior branch) L2,L3
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Iliacus | Upper 2/3 of iliac fossa, ala of sacrum, AIIS & adjacent ligaments | show | Hip flexion | Deepest level of the anterior pelvis. Commonly called the Iliopsoas muscle | Femoral (L2, L3)
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show | Angles of the ribs | TVP C4-C6 | Bilateral: extension Unilateral: lateral flexion | (blank) | Spinal nerves, dorsal primary division
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Iliocostalis Thoracis | Angles of lower 6 ribs | Angles of upper 6 ribs & TVP of C7 | Bilateral: extension Unilateral: lateral flexion | show | Spinal nerves, dorsal primary division
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Infraspinatus | show | Middle facet of the greater tubercle of the humerus. | Lateral rotation of humerus, stabilization | Second level of Upper back | Suprascapular C5, C6
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Intercostales Externi | show | Superior border of rib below | Draws ribs UP, increasing thoracic volume | Muscles of inspiration. Fibers run obliquely downward toward the costal cartilage | Intercostals
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show | From the cartilage to the angles of the upper 11 ribs | Superior border of the rib below | Draws ribs DOWN, decreasing thoracic volume | Muscles of expiration. Fibers run obliquely upward toward the costal cartilage | Intercostals
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Interspinalis | Spinous process of C3-C7, T2-T12, L2-L5 | show | Extension of spine | (blank) | Spinal nerves, dorsal primary division
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Latissimus Dorsi | Through the Thoracolumbar fascia (T7-T12, L1-L5, S1-S5), Iliac crest, lower 3 or 4 ribs | Floor of the Bicipital groove of the humerus | Extension, adduction & medial rotation of the humerus | show | Thoracodorsal C6-C8
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Levator Anguli Oris | show | Angle of the mouth | Elevates the corner (angle) of the mouth | Deep to Levator Labii Superioris | Facial nerve, buccal branch
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Levator Labii Superioris | Angular head: Frontal process of the maxilla & zygomatic bone Infraorbital head: Lower margin of the orbit | show | Angular head dilates the nares & both heads elevate the upper lip | 2 heads - Angular, Infraorbital | Facial nerve, buccal branch
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Levator Palpebrae Superioris | show | Skin of the upper eyelid | Superior movement of upper eyelid | (blank) | Oculomotor nerve
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Levator Scapula | Tranverse processes C1-C4 | Medial border of the scapula. Superior the spine & Inferior the superior angle of the scapula | show | Second level of the upper back | Dorsal Scapular C5
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Longissimus Capitus | TVP T1-T5, articular processes of C5-C7 | Posterior portion of mastoid process | Bilateral: extension of head Unilateral: rotation of head | (blank) | show 🗑
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Longissimus Cervicis | TVP T1-T5 | TVP C2-C6 | show | (blank) | Spinal nerves, dorsal primary division
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Longissimus Thoracis | show | TVP of T1-T12, between tubercles, angles of lower 9-10 ribs | Bilateral: extension Unilateral: lateral flexion | (blank) | Spinal nerves, dorsal primary division
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Longus Capitis | TVP of C3 - C6 | Occiput bone anterior to the foramen magnum | Flexes head | show | C1 - C3
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Longus Colli | show | Superior Oblique part: Anterior arch of atlas Inferior Oblique part: TVP C5 & C6 Vertical part: Anterior surface of C2 - C4 | All three parts flex the cervical vertebrae | Deep cervical spine - anterior surface of vertebrae, Forms Posterior Triangle of the neck Superior oblique part: TVP's to the Atlas Inferior oblique part: Bodies to TVP's above Vertical part: Bodies to bodies above | C2 - C7
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Lumbricales - Foot | Tendon of flexor digitorum longus | Dorsal surfaces of proximal phalanges | Flexes proximal phalanges of 4 lessor toes | (blank) | show 🗑
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Lumbricals - Hand | Tendons of flexor digitorum palmaris in the palm | Lateral side of extensor digitorum on the fingers | Extends the fingers & the interphalangeal joint | show | 1st - medial plantar n; lateral 3 - lateral plantar n
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Masseter | Zygomatic process of maxilla, medial & inferior surfaces of zygomatic arch | Angle & ramus of the mandible, lateral surface of coronoid process of the mandible | Closes lower jaw & clenches teeth | show | Trigeminal nerve – mandibular division
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Mentalis | Incisive fossa of the mandible | Skin of the chin | Raises & protrudes the lower lip & wrinkles the skin of the chin. | John Travolta chin | show 🗑
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Multifids | Sacral Spine - along the sacral foramina up to the PSIS Lumbar Spine - mamillary process Thoracic Spine - TVP's Cervical Spine - articular processes of C4-C7 | show | Bilateral: extension Unilateral: contralateral rotation of spine | (blank) | Spinal nerves, dorsal primary division
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Mylohyoid | Inside surface of the mandible from the symphysis to the molars, mylohyoid line | Hyoid bone | show | Forms the Anterior Triangle of the neck - Suprahyoid muscles | Trigeminal nerve, mandibular division
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show | Transverse part: Middle of the maxilla Alar part: Greater alar cartilage, skin on nose | Transverse part: Muscle of opposite side over the bridge of the nose Alar part: Skin on the point of the nose Alar part: Skin on the point of the nose | Maintain the opening of the external nares during forceful inspiration | 2 parts - transverse & alar | Facial nerve, buccal branch
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Obliquus Capitis Inferior | Spinous Process of C2 - Axis | TVP of C1 - Atlas | Ipsilateral rotation - affects only C1 & C2 | (blank) | show 🗑
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Obliquus Capitis Superior | show | Occiput between inferior & superior nuchal lines | Extends head & ipsilateral lateral flexion | (blank) | Suboccipital nerve
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Obturator Externus | margins of obturator foramen & obturator membrane | Trochanteric fossa of femur | Lateral rotation of thigh; steadies head of femur | (blank) | show 🗑
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Obturator Internus | show | Common tendon with superior & inferior gamelli to medial surface of greater trochanter of femur | Lateral rotation of extended thigh; abducts flexed thigh; steadies the femoral head | Obturator internus, superior & inferior gemellus form a common tendon to insert into the upper border of the greater trochanter of the femur | n. to oburator internus & superior gemellus (L5, S1)
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Omohyoid | Superior border of the scapula, just medial to the suprascapular notch | Inferior: Bound to the clavicle by the central tendon Superior:Continues to the body of the hyoid bone | Depresses hyoid | Forms the Anterior Triangle of the neck - Infrahyoid muscles | show 🗑
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Opponens Digiti Minimi | show | Entire length of the medial border of the 5th | metacarpalRotates & draws 5th metacarpal forward & assists in flexion of carpometacarpal joint (wrist) | (blank) | Ulnar nerve C8, T1
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Opponens Pollicis | Flexor retinaculum, tubercle of the trapezium | show | Rotates the thumb into opposition with fingers | Makes up the thenar eminence, deep to abductor pollicis | Median nerve C6, C7
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Orbicularis Oculi | Orbital part: Frontal bone, maxilla Palpebral part: Medial palpebral ligament Lacrimal part: Lacrimal bone | Orbital part: Continues around the orbit back to the origin Palpebral part: Lateral palpebral ligament into the zygomatic bone Lacrimal part: Lateral palpebral raphe | Orbital - strong eye closure Palpebral (eyelid) - gentle eye closure Lacrimal - draws lacrimal canal onto eye surface | 3 parts | show 🗑
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show | Lateral band: Alveolar border of the maxilla Medial band: Septum of the nose Inferior portion: Lateral to the midline of the mandible | Becomes continuous with other muscles at the angle of the mouth into itself | Closure & protrusion of lips | 3 parts - Lateral band, Medial band, Inferior portion | Facial nerve, buccal & mandibular branch
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Palmar Interossei | show | (blank) | Adduct fingers toward center of third finger at metacarpophalangeal joints, assists in flexion of fingers | (blank) | Ulnar nerve C8, T1
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Palmaris Brevis | Flexor retinaculum, palmar aponeurosis | show | Corrugates the skin under the palm | (blank) | Ulnar nerve, C8
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Palmaris Longus | Medial epicondyle of humerus via CFT | Palmar aponeurosis | Flexes the hand | show | Median nerve C6, C7
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Pectineus | superior ramus of the pubis | pectineal line of femur, inferior to lesser trochanter | adducts & flexes thigh; assists with medial rotation of thigh | Second level of the anterior art of the proximal & medial aspect of the thigh | show 🗑
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Pectoralis Major | Medial ½ of clavicle, sternum (manubrium & sternal body), upper 6 costal cartilages, aponeurosis of the external oblique (abs) | Lateral lip of the bicipital groove of the humerus | Adduction, flexion, medial rotation of arm @ shoulder | Superficial level of Upper chest | show 🗑
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Pectoralis Minor | Anterior surface of ribs 3, 4, 5 | Corocoid process of scapula | Draws scapula down and forward | Deepest level in Upper chest. Deep to Pec major | show 🗑
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Peroneus Brevis | Inferior 2/3 lateral surface of the fibula | show | evertion of foot, weak Plantar flexor | Lower leg - lateral. Easily palpated | Superficial peroneal n (L5, S1, S2)
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Peroneus Longus | the head & superior 2/3 lateral surface of the fibula | base of 1st metatarsal & medial cuneiform | Plantar flexes ankle & everts foot, depresses the base of the 1st metatarsal | more superficial than brevis | show 🗑
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Peroneus Tertius | show | Dorsal surface of the base of the 5th metatarsal | Doriflexion of ankle & assists in eversion of foot | Lower leg - anterior. Superficial, antereolateral surface of leg | deep peroneal n (L5, S1)
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show | Anterior sacrum, sacrotuberous ligament | superior border of the greater trochanter | Lateral rotation of extended thigh, abducts flexed thigh; stedies femoral head in acetabulum | Runs behind the ilium | nerve to piriformis (S1, S2)
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Plantar Interossei | Base and medial sides of 3, 4, 5 metatarsals | Medial sides of bases of proximal phalanges of 3 -5th toes | show | (blank) | Lateral plantar S1, S2
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Plantaris | show | posterior surface of calaneous via achilles tendon | weak assist of plantar flexion of ankle, knee flexion | Lower leg - posterior. Absent in 10% of people | Tibial nerve S1,S2
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Platysma | show | Subcutaneous fascia & muscle of the chin, jaw & mandible | Depresses & draws lower lip laterally | (blank) | Facial nerve, cervical branch
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Popliteus | Lateral surface of the lateral condyle of the femur & lat meniscus | show | Weakly flexes knee; With foot free rotates knee medially. Unlocks the knee | Lower leg - posterior. Deep layer, very short muscle. | Tibial nerve L4, L5, S1
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Procerus | Fascia over the nasal bone & lateral nasal cartilage | show | Draws down the medial part of the eyebrows & wrinkles the nose | (blank) | Facial nerve, buccal branch
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show | Anterior, distal shaft of Ulna | Distal antereolateral surface of radius | Pronation of forearm and hand | Deepest level of anterior forearm. Forms band across wrist. Origin on Ulna and the insertion is slightly more distal on the Radius | Median nerve, anterior interosseous branch C8, T1
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show | Humeral head: Medial supracondylar ridge, medial epicondyle of the humerus Ulnar head: Coronoid process | Mid lateral surface of radius | Pronation, flexion of forearm | (blank) | Median nerve C6, C7
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show | sides of T12-L5 vertebrae and discs & transvers processes of all lumbar vertebrae | Lessor trochanter of the femur | Hip flexion, stabalizes hip jt with psoas minor & iliacus | Deepest level of the anterior lumbar spine. Commonly called the Iliopsoas muscle | L1,2,3 ventral rami
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Pterygoid-Lateral | show | Condyle of the mandible & tempomandibular joint | Opens jaw , protrudes & moves mandible sideways | (blank) | Trigeminal nerve – mandibular division
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show | Medial surface of lateral pterygoid plate of the sphenoid bone, palentine bone, tuberosity of maxilla | Medial surface of the ramus & angle of the mandible | Closes lower jaw & clenches teeth | Deep to masseter. Palpable from the inside | Trigeminal nerve – mandibular division
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show | Lateral border of ischial tuberosity | Quadrate tubercle on intertrochanteric crest of femur and inferior to it | Lateral rotation of thigh; steadies the femoral head | (blank) | n to quadratus femoris & inferior gemellus (L5, S1)
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Quadratus Lumborum | show | iliolumbar lig & internal lip of iliac crest | fixes 12th rib during inspiration, Lateral flexion, raises one hip, bilateral assists in lumbar ext | (blank) | ventral rami T12, L1-4
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Quadratus Plantae | Medial head: Medial calcaneus Lateral head: Lateral border of the inferior calcaneous | Lateral margin of tendon of flexor digitorum | show | (blank) | Lateral plantar S1, S2
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Rectus Capitus Anterior | show | Occipital bone anterior to Foramen Magnum | Flexes head | Deep cervical spine - anterior surface of vertebra | C2, C3
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show | TVP of the atlas | Jugular process of the occipital bone | Bends head laterally | Deep cervical spine - anterior surface of vertebra | C2, C3
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show | C2 -Axis | Lateral portion of inferior nuchal line | Extends head & ipsilateral rotation | (blank) | Suboccipital nerve
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Rectus Capitus Posterior Minor | Posterior arch of C1 - Atlas | Medial portion of the inferior nuchal line | Extends head | show | Suboccipital nerve
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Rectus Femoris | AIIS & ilium superior to acetabulum | base of patella via quadriceps tendon to Tibial tuberosity via patellar tendon | Extends leg at knee joint & flexes thigh at hip; steadies hip joint | show | Femoral L2, L3, L4
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Rhomboid Major | Spinous processes of T2-T5 | Medial edge of the scapula. Inferior spine of the scapula | Retraction, downward rotation of the scapula (elevation of medial border) | Second level of the upper back | show 🗑
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show | Spinous processes of C7-T1 | Root of the spine of the scapula. Superior rhomboideus major | Retraction, downward rotation of the scapula (elevation of medial border) | Second level of the upper back | Dorsal Scapular C5
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Risorius | Fascia over the masseter | Skin at the angle of the mouth | Retracts the angle of the mouth (grinning) | (blank) | show 🗑
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Rotators | TVP of each vertebrae | Spinous process of vertebrae | show | (blank) | Spinal nerves, dorsal primary division
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Sartorius | ASIS & supreior part of notch inferior to it | superior part of the medial surface of the tibia (cover tendons of gracilis & semitendinosus: pes anserinus) | Flexes, abducts & laterally rotates femur at the thigh. flexes leg at knee joint | show | Femoral L2, L3
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Scalenes - Anterior | TVP C3 - C6 | Inner border of first rib - the scalene tubercle | Unilateral: Ipsilateral lateral flexion & contralateral rotation. Raises 1st rib in inspiration, chest breathing Bilateral: Flexes neck | show | Ventral rami of cervical nerve C1 - C8
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Scalenes - Middle | show | Upper surface of 1st rib | Unilateral: Ipsilateral flexion & contralateral rotation. Raises 1st rib in inspiration Bilateral: Flexes neck | Forms Posterior Triangle of the neck | Ventral rami of cervical nerve C1-C8
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Scalenes - Posterior | show | Outer surface of 2nd rib | Bilateral - flexes neck Unilateral - ipsilateral flexion & contralateral rotation. Raises 2nd rib in inspiration | Forms Posterior Triangle of the neck | Ventral rami of the lower cervical nerves
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show | Ischial tuberosity | Posterior part of the medial tibial condlye | extend thigh;Flexes knee; medially rotates leg at knee joint; extend trunk when feet planted | Deep to semitendinosus | Sciatic nerve, tibial division L5, S1, S2
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Semispinalis Capitus | Ligmentum Nuchae-C7 and T1-3 | show | Bilateral: extension of the head Unilateral: rotation of the head | (blank) | Spinal nerves, dorsal primary division
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Semispinalis Cervicis | TVP of T1-T6 | Spinous processes of C2-C5 | Bilateral: extension Unilateral: rotation | (blank) | show 🗑
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Semispinalis Thoracis | TVP T6-T10 | show | Bilateral: extension Unilateral: rotation | (blank) | Spinal nerves, dorsal primary division
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Semitendinosus | Ischial tuberosity | Medial surface of superior tibia (pes anserinus) | extend thigh; Flexes knee, medially rotates leg at knee joint; extend trunk when feet planted (reverse axn) | show | Sciatic nerve, tibial division L5, S1, S2
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Serratus Anterior | Outer surface and anterior border of first 8 or 9 ribs | show | Downward rotation, protraction and stabilization of scapula | Deepest level of lateral thorax and upper back | Long Thoracic nerve, C5-C7
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Serratus Posterior Inferior | Sp. Pr. T11 - L3 | Inferior border of lower 4 ribs | Pulls ribs down, resisting the force of the diaphram | Muscle of expiration | show 🗑
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Serratus Posterior Superior | Ligamentum nuchae, Sp. Pr. C7 - T3 | show | Raises ribs during inspiration, increases thoracic volume | Muscle of inspiration | T1-T4
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Soleus | Posterior aspect of head of fibula, sup 1/4 of post surface of fibula, and soleal line of tibia & medialborder of tibia | posterior surface of Calcaneous via the achilles tendon | show | Lower leg - posterior. Second level of calf, immediately below the gastrocnemious | Tibial nerve S1, S2
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Spinalis Cervicis | Ligamentum nuchae, spinous process C7 | Spinous process of Axis (C2) | show | (blank) | Spinal nerves, dorsal primary division
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Spinalis Thoracis | Spinous process of T11-L2 | Spinous processes of T1-T8 | Extends thoracic spine | show | Spinal nerves, dorsal primary division
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Splenius Capitus | ligamentum nuchae, C7 and T1-3 | show | Bilateral: extend, hyperextend the head Unilateral: lateral flexion, ipsilateral rotation | (blank) | Middle & lower cervical nerve, lateral branches of dorsal primary division
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Splenius Cervicis | Spinous process of T3-T6 | TVP C1-C3 | Bilateral: extend, hyperextend the head Unilateral: lateral flexion, ipsilateral rotation | show | (blank)
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Sternocleidomastoid | show | Mastoid process, lateral 1/2 of the superior nuchal line of the occiput | Unilateral : Ipsilateral lateral flexion, contralateral rotation Bilateral: Flexes head & neck | (blank) | Accessory nerve (CNXI), spinal part C2, C3
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Sternohyoid | Medial end of the clavicle & manubrium | Body of the hyoid bone | Depresses the hyoid bone | show | Ansa cervicalis C1- C3 "U-shaped"
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Sternothyroid | Dorsal surface of the manubrium | Lamina of the thyroid cartilage | Depresses thyroid cartilage | show | Ansa cervicalis, C1-C3
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show | Styloid process of the temporal bone | Hyoid bone | Draws the hyoid backwards & elevates the tongue | Forms the Anterior Triangle of the neck - Suprahyoid muscles | Facial nerve
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Subclavius | show | Inferior surface of medial clavicle | Depress the clavicle (very small movement) | (blank) | C5, C6
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Subscapularis | Supscapular fossa | Lesser tubercle of humerus | Medial rotation of humerus, stabilization | show | Upper & Lower Subscapular C5, C6
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show | Lateral epicondyle of humerus, lateral ligament of elbow | Upper 1/3 of dorsolateral surface of radius | Supinates forearm | Deepest level of the dorsal aspect of the forearm, passes obliquely from lateral to medial | Radial nerve C6
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Supraspinatus | show | Superior part of the Greater Tubercle of humerus | Initiates Abduction (10-15 degrees). Stabilization. | Second level of Upper back. Forms part of SITS group | Suprascapular C5
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Temporalis | Temporal fossa, consists of the frontal, temporal & parietal bones of skull | Coronoid process, anterior border of ramus of the mandible | show | (blank) | Trigeminal nerve – mandibular division
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Temporoparietals | show | Lateral border of the galea aponeurotica | Raises ears, tightens scalp | Deep to temporal fascia | Facial nerve - temporal branch
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Tensor Fasciae Latae | ASIS & anterior part of iliac crest | Iliotibial band (ITB) to lateral tibial condyle | abducts, medially rotate, and flexes the thigh; support femur on tibia when standing, but no direct axn on leg; steady trunk on thigh | show | Superior gluteal (L4, L5)
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Teres Major | Lower 1/3 lateral border of scapula. Near the inferior angle | show | Medial rotation of humerus, Adduction, extension | Second level of Upper back | Lower Subscapular C5, C6
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Teres Minor | show | Inferior facet of the greater tubercle of humerus. Just below the infraspinatus | Lateral rotation of humerus, stabilization | Second level of Upper back | Axillary C5
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Thyrohyoid | Lamina of the thyroid cartilage | Greater cornu of the hyoid bone | Depresses the hyoid or raises the thyroid | Forms the Anterior Triangle of the neck - Infrahyoid muscles | show 🗑
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Tibialis Anterior | Lateral condyle of tibia, superior 1/2 of lateral surface of tibia & interosseous membrane | show | Doriflexion of ankle & weak invertor of foot | Lower leg - anterior. Most superficial, anteriolateral surface of the tibia | deep peroneal n (L4,5)
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Tibialis Posterior | interosseous membrane, posterior surface of tibia inferior to soleal line, & post surface of fibula | Navicular tubercle, cuboid, all cuneiform bones, metatarsals 2-4 & sustentaculum tali (all of the tarsal bones execpt talus) | MAIN invertor of foot, Plantar flexion; resists collapse of arch | show | Tibial nerveL4, L5
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Trapezius | Base of skull; Superior nuchal line, occipital protuberance, ligamentum nuchae, spinous process of C7-T12 | show | Upper portion: elevation & rotation of scapula. Lower portion: depress scapula | Superficial level of the Upper back | Accessory C3, C4
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Triceps Brachii - Lateral head | Upper ½ posterior shaft of humerus, above the radial groove | show | Extends forearm | Superficial layer on the posterior arm | Radial C7, C8
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Triceps Brachii - Long head | Infraglenoid tubercle of scapula | show | Extends forearm, assists in adduction of shoulder if arm is abducted | Superficial layer on the posterior arm | Radial C7, C8
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Triceps Brachii - Medial head | Lower ½ posterior shaft of humerus, below the radial groove | Olecranon process | Extends forearm | show | Radial C7, C8
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Vastus Intermedius | Anterior & lateral surfaces of body of the femur | base of patella via quadriceps tendon to Tibial tuberosity via patellar tendon | Knee extension | Deep to biceps femoris, close to the anterior shaft of the femur | show 🗑
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Vastus Lateralis | greater trochanter and lateral lip of lineas aspera of femur | base of patella via quadriceps tendon to Tibial tuberosity via patellar tendon | show | Superficial on the lateral side of the thigh | Femoral L2, L3, L4
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Vastus Medialis | Intertrochanteric line & medial lip of the linea aspera | base of patella via quadriceps tendon to Tibial tuberosity via patellar tendon | Knee extension | Superficial on the medial side of the thigh | show 🗑
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show | Zygomatic bone | Angle of the mouth | Draws angle of mouth up & back (laughing) | Lateral to Zygomaticus Minor | Facial nerve, buccal branch
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Zygomaticus Minor | Zygomatic bone | Upper lip lateral to levator labii superioris | Forms the nassolabial furrow | show | Facial nerve, buccal branch
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Levator Ani (3 parts) | puborectalis, pubococcygues (main part), iliococcygeus | (blank) | show | (blank) | perineal brances of S3, 4
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psoas minor | sides of T12-L1 vertebrae an disc | pectineal line & iliopectineal eminence | acts with psoas major & iliacus to flex the thigh at the hip and stabilize the joint | show | L1, L2 ventral rami
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Extensor Hallicus Brevis | from floor of sinus tarsi, and external retinaculum | show | extends great toe | (blank) | deep peroneal n
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